Search Results for "exercise of the week"

16 Apr 12

Certified trainer, Charles Dao, BS, CSCS, NASM, founder of iCON Sports Performance, a training facility in Murrieta, CA thought it might be ...

01 Apr 12

Try it, if you dare...lol...

19 Mar 12

An honest look at where I am in my weight loss goals, a work about fitness push-back, and an exercise to help you feel the burn, baby!...

05 Mar 12

Another clip from the never-ending-editing job for yo.pila.barre, a dvd I'm working on that combines the practices of yoga, pilates and the ...

20 Feb 12

It's good for the back, legs, arms and arse....

12 Feb 12

Since some of you just HAVE to have the weights to feel like you're doing something......

30 Jan 12

Yep. I went there. I've got this chick's bum pinned to my refrigerator. ...

23 Jan 12

Guess how much I weigh?...

16 Jan 12

Yes. Try this at home....

09 Jan 12

Kick-start your morning and have energy and feel calm for the whole workday....

02 Jan 12

Time to get rid of those love handles and spare tires you grew in December....

09 Jan 19

Written by Nicole J. It’s January, meaning that we are at the height of “new year, new me” season. Getting in shape is chief among New...

16 Feb 15

Yes, this is my derrière. I’m no Kim Kardashian, but I make do with what the gods have granted! I’ve been undergoing my...

18 Aug 14

As if we needed another reason to get up off the couch and move, a new study reveals that seven or more hours of vigorous exercise per week ...