Healthy Eating

Gluten-Free Squash Blossoms…a MUST Try if Yo...

Last December, amongst wrapping presents and essentially going broke, I planted a few seeds in anticipation of the upcoming spring. One plant I was re...
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Matthew’s Weight Loss Journey: “I Was ...

My name is Matthew – and I’m regular member of the Beyond Black and White Community on Facebook, the Beyond Black and White Google Plus Hangout Gr...
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Patrick Wanin, Ph.D, Matthew Hussey, black women, femininity, perception, gender roles, dating, dynamics, inter human relationships, interracial dating, womanhood, sexuality, stigma, masculinity, what is femininity, black women are feminine,

5 Great Foods For Gorgeous Skin

    Face it, the clock does not move counterclockwise and we want to do everything possible to maintain a youthful and fresh appearance....
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Home Made Alternative to Expensive, Highly Process...

People often think that because I don’t eat white sugar, wheat, rice or potatoes, that I have miraculously overcome my voracious sweet tooth. I ...
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Photo of the Day: Why Eggplant is My Favorite Vege...

Just look at how gorgeous it is… I took that photo right before I ate it! Eggplant is a great meat substitute for your vegetarians, and the bulk...
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How Roasting Makes Everything Better.

I am, by a HUGE margin eating more fruits and vegetables since growing my own food. I remember being especially interested, but I knew that if I was g...
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gluenten-free, gluten free, gluten, healthy, organic, vegetables, gardening, urban garden, recipes, meal planning, health, lifestyle, weight loss, nutrition, eating healthier, fitness, greens,

Gluten-Free Italian: Three Veggies Eaten at Once, ...

Raise your hand if it’s a struggle to eat your daily recommended among of vegetables. You can see my hand, but I’m raising it. While I gro...
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Could You Be a Vegetarian Until Dinnertime?

On day I walked into FedEx Kinkos one day to send out a package, and while I was waiting, I saw a book that caught my eye, Eat Vegan Before Six. I th...
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recipes, cooking, gardening, ideas, entertaining, meals, healthy, food, nutrition, DIY, urban gardening, harvest, veggies, fruits, organic,

Quick! Help Me Create Some Meals with the Massive ...

Whew. Got back from the Tenth Annual BlogHer conference in San Jose feeling a bit nervous. I mean, I called everyday to say hello to the hubby and kid...
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99 Reasons Wheat and Sugar are Your Problem.

One night last week when I had the munchies I decided to try eating a bowl of cereal that I thought was gluten free (silly me; buckwheat is still whea...
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Delicious Zucchini Spaghetti with Fresh Pesto

I’m so excited that my yellow crookneck squash is producing like gangbusters, because I’m loving being able to create delicious spaghetti-...
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Green Apple Smoothie Recipe Plus Giveaway!

The green apples on our tree have matured early this year due to the global-warming trend that only seems to be affecting California.  I’m lovi...
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Health Trivia: Why Every Cook Should Be Growing To...

Yesterday I was cooking my famous honey-lavender chicken, which calls for searing fat-filled chicken thighs in a cast iron skillet, and got a hot grea...
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Cucumber Season Means Home Made Pickles!

I like cucumbers as much as the next person, but too much of anything is just…to much. I’m very, VERY new to the world of canning and pres...
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