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Healthy Eating

Chef Bob: Grilled Coconut Lobster

Grilled Coconut Lobster   I love grilling out, especially during the summer to help keep my house cool. Fish isn’t something I normally cook on...
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Soooo Good Marinara and Meatballs

Soooo Good Marinara and Meatballs   The rich flavors in this simple, yet delicious, pasta sauce meld together as it simmers. Serve over your choi...
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Whatcha Got Growing?

The weather in Southern California is (slightly) cooling off and I’ve planted some cool-weather plants: mixed greens, green onions, carrots, kal...
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Indian Cooking: Lasooni Murgh (Garlic Flavored Spi...

 Lasooni Murgh (Garlic Flavored Spicy Chicken) Ready In: 10 Hours 40 Minutes (including marinating time)   Servings: 6 “Chicken is marinated ...
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An Easy and Quick Way to Be A Little Bit Healthier...

By Ashley Harvard, BB&W Health and Wellness Editor   Incremental shifts lead to monumental changes. I don’t remember where I first heard th...
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To Eat or Not to Eat? New BB&W Health Editor ...

By Ashley Harvard, BB&W Health and Wellness editor We’ve all been there before. You’re nearly 15 minutes into your morning workout, pounding t...
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Chef Bob: Braised Country Style Pork Ribs

Chef Bob is at it again......
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Apple Season Approaches, Check Out this Healthy, &...

If you're dying for something sweet without wanting to kill yourself afterwards, then this is a must-try....
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Good News! Childhood Obesity Rates Are Declining

Kids across the country are slimming down. A new report from the Centers for Disease Control documents the declining obesity rate among the nation's y...
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Update on My Paleo(ish) Journey, Plus Grocery Bag ...

I'm in the best shape of my life. Like, really....
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Chef Bob: Pan Seared Steaks with Red Wine Pan Sauc...

Steak has to be the one food that most people think of when they think about with good reason. Steak is absolutely delicious. Also, it’s easy and qu...
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Perfect bone-in Prime Rib of Beef with the Mysteri...

Perfect prime rib is an easy undertaking if you follow a few key steps. The most important is using an accurate digital thermometer. This is the only ...
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Thinking of Going Vegan? A Q & A with Authors...

I have one friend who is a vegan, and unlike my presuppositions about meatless wonders wasting away with black hollows under their eyes and thinning h...
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Chef Bob: Veal Scaloppini

I received an inquiry from a reader several years ago for a recipe. I’ve printed a formula for what I presumed to be a basic version of the dish. I...
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