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Weight Management

At-Home Exercises to Tackle Pandemic Pounds

What a year it has been! In one breath, it’s already May, and in another…it’s only May. But one thing has remained pretty common the world over ...
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Enjoying the Great Outdoors: Hiking and Camping wi...

I met Myriam through Facebook, and I have really enjoyed the content that she put on the timeline. When I saw some of the images of her on a mountaint...
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Eating Disorders Are NOT for Black Girls

For National Eating Disorder Awareness Week (March 2-8), I wanted to discuss eating disorders as it pertains to black women and girls. Black Women don...
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What are your New Year’s Resolutions?

Trigger Warning Before I begin, I will commence this blog with a trigger warning. This blog post is not suitable for all audiences. We will be discuss...
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Obesity – The No Go Zone

Written by Nicole J. In following with this being the season for New Year’s resolutions, this marks my final post about anything to do with obes...
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Fitness Equipment Ideas for Your Home Gym

Even though it’s closer to January 2020 than January 2019, there’s still time to make good on your New Year’s Resolution to shed a few pound...
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No Bargaining: You Either Want It Or You Don’t

Earlier this week, I was speaking to a woman who wants to lose about 60lbs. She’s been trying to lose the same 60lbs. for over a year. Even hyperten...
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Equipment-Free Exercises To Try in 2019

Written by Nicole J. It’s January, meaning that we are at the height of “new year, new me” season. Getting in shape is chief among New Year Reso...
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I Took MCT Oil for a Week and This is What Happene...

Medium-chain triglycerides, popularly known as MCT oil, has recently become the health food darling. It’s a souped-up form of coconut oil popula...
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Shonda Rhimes Shocked…SHOCKED that Weight Ma...

In a recent article on LOVEBSCOTT, mega-successful producer, Shonda Rhimes says, “NOW people saw me as a PERSON,” when she lost a substan...
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Sharing My Big, Fat Weight Struggle…

I mentioned a while back that I’d received some troubling test results from the doctor’s office about elevated blood sugar levels and the ...
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Cauliflower “Bread,” a Game Changer Fo...

I’ve been (mostly) living a gluten free, paleo-type diet for years now, and I will never look back. Yes; bread is delicious, but wheat wreaks ha...
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7 Qualities Gardeners Have that Make Them Marriage...

Hobbies can tell a lot about a person. For example, men who skydive, street race, or snow board might be adrenaline junkies. Coin collectors might be ...
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Angela Bassett Just Turned 58. What’s YOUR E...

Hell…I for one, don’t have one. If this woman, a member of AARP, can look like this at 58, I can’t really build an reasonable defens...
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