Archive for the ‘Health’ Category

125 Health: New Report Says We’re STILL Fat. But Guess Who’s the Fattest By a Mile?

Health: New Report Says We’re STILL Fat. But Guess Who’s the Fattest By a Mile?

Bottom line: If you don’t want to get healthy, then don’t complain that you have to stick yourself with needles everyday to live. If you don’t want to compete, then don’t complain about being lonely.


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75 Does Sexy Have an Expiration Date?

Does Sexy Have an Expiration Date?

Today is my birthday.

Try as I may, I’m sitting here focused on the wrong perspective and “the real” meaning behind my turning 39 years old.

I’m so f*cking ancient, right now!!


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12 Health Guru, Zabeth on How to Weigh Yourself Right

Health Guru, Zabeth on How to Weigh Yourself Right

Timing is key when you weigh yourself. As the day progresses the more weight you put on–and it’s totally not accurate.


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29 Mental Disorders and Why Ignorance Is Bliss….Until It Kills You

Mental Disorders and Why Ignorance Is Bliss….Until It Kills You

I ignore the fact that the feelings I have churning around inside of me are violent and angry and they cause me to become so enraged that I think myself capable of killing others at any given moment, and for no good reason.


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12 Exercise of the Week: Plank & Modified Sit-Ups!

Exercise of the Week: Plank & Modified Sit-Ups!

Time to get rid of those love handles and spare tires you grew in December.


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20 Farmer’s Market Fresh: Roasted Veggies!

Farmer’s Market Fresh: Roasted Veggies!

I went to the farmer’s market today, and I went a little nuts. I always spend way too much money, but when I come home and eat that fresh deliciousness it makes it all worth it.


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64 Flabby Thighs? This Video Tutorial is for You.

Flabby Thighs? This Video Tutorial is for You.

Let’s make 2012 the year we all look great in a bathing suit.


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36 Farmer’s Market Fresh: Mango & Avocado Salad (It’s Skin Food!)

Farmer’s Market Fresh: Mango & Avocado Salad (It’s Skin Food!)

Mangoes and avocados are in season, so there’s no excuse to not buy them.


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25 Farmer’s Market Fresh: Kale Is a Beauty Food!

Farmer’s Market Fresh: Kale Is a Beauty Food!

It’s packed with Vitamin A, C, iron, magnesium, fiber and lots of other good stuff that’s wonderful for skin, hair and most importantly, your health. Here’s my original recipe–keeps me full for 3-4 hours.


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42 Health: Millicent Hunter Shares Her Struggles With Depression & Singlehood Through the Holidays

Health: Millicent Hunter Shares Her Struggles With Depression & Singlehood Through the Holidays

Christmas is here. ‘Tis the season when everyone is supposed to be happy. It’s when we reflect on the blessings of the year and spend time with friends and family. For me as a single black woman, it’s also when I am reminded of what I have wanted most and do not have- my own family.

Don’t get me wrong. I love my sisters and cousins. But it gets old watching other people watch their children open gifts. And while I’m very pleased that my sister and my cousins are still happily married after more than 20 years, I’m also a bit jealous when I see them exchanging gifts with their hubbies. The logical side of me reminds myself that “the grass is always greener on the other side” but it doesn’t stop that small head of envy from raising its green head. As a single, black woman in my mid-40s who chose not to be a single mother, it’s also sometimes a bitter pill realizing the child-bearing years are pretty much done and with it, the dream of having my own kids. Opening gifts at Christmas-time with my extended family actually makes me depressed because it isn’t what I really want. So what to do?


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23 CLICK Challenge Update: I Lost Three Pounds…But…

CLICK Challenge Update: I Lost Three Pounds…But…

I’ve lost three pounds, but I had to face some “fats.”


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153 Dr. Phoenyx Austin: Is Your Hair Worth Your Health?

Dr. Phoenyx Austin: Is Your Hair Worth Your Health?

I remember when I was in medical school and had to speak with a young black patient about her weight and general health. She was an 18 year old girl with a BMI (body mass index) of 29, meaning she was severely overweight. She also had symptoms of metabolic syndrome- a very serious condition where an individual exhibits signs/symptoms of high blood sugar, high cholesterol, high blood pressure and increased weight. Metabolic syndrome is very serious condition that predisposes individuals to developing other deadly conditions like coronary artery disease, stroke, and type 2 diabetes.

I explained this to my patient shared ways she could lose weight via exercise and other lifestyle changes. She seemed generally concerned about her overall health, but when asked about what steps she planned to take to tackle her weight issues, she expressed uncertainty about how she would be able to exercise regularly. She was willing to change her eating habits, but she was a bit more resistant to exercising. When I asked why, she basically explained that she didn’t like to sweat because it messed up her hair.


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