Emergency Post: How ‘Holding it Down’ is Killing You

Emergency Post: How ‘Holding it Down’ is Killing You

How sister-soldiering on is hazardous to your health.

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Author : Christelyn Karazin

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We’re the only women in America who are PRAISED for working like slavery is still legal, while raising children virtually alone with no support, told by our parents, extended family and friends that we need to get an education and support ourselves, not out of self-actualization, BUT out of PURE FEAR.  Our parents tell us to be self-sufficient, because you can bet you’ll have to go life alone, meet someone long enough to procreate with, then eventually said person goes POOF! for a variety of reasons (proven; so don’t even bother trying to dispute it).  We’re also told that while we do EVERYTHING, we should let our men lead, whether he works or not, is abusive or not, lazy or not, a cheater or not, and terrible business man or not, or a baby-mamma creator or not.

And now (and probably always) all this stress is taking a physical toll on our bodies.  They even have a name for it: Sojourner syndrome.

Abstract

Despite improvements in many aspects of health, African American women experience early onset of disease and disability and increased mortality because of health disparities. African American women experience stress and health disadvantages because of the interaction and multiplicative effects of race, gender, class, and age. Sojourner Syndrome is an illustrative and symbolic representation that describes the multiple roles and social identities of African American women on the basis of historical referents and adaptive behaviors that fostered survival and resilience under oppressive circumstances. Adaptive behaviors also precipitated health risks due to chronic active coping. Weathering describes the cumulative health impact of persistent stress and chronic active coping that contributes to early health deterioration and increased morbidity, disability, and mortality in African American women. An emancipatory knowing nursing perspective provides a viewpoint from which to examine social injustices that create conditions for the excessive health burdens experienced by African American women and to frame nursing actions that create opportunities to promote health and eliminate health disparities.

What the cuss is it going to take for us to realize that we are being duped, hoodwinked, sold down the river, beguiled, cheated and tricked out of our RIGHT to be feminine?  I’m seriously spitting nails at my Mac right now, because “The Black Woman’s Burden” (aka Sojourner syndrome) is not new.  It has ALWAYS been a matter of our very survival to take on so much.  And then, during the late 1960′s the culture shift turned against what some folks called the matriarchy-led black society, and said it was now time for the men to lead–regardless of whether or not they were equipped enough to do so.

Now, I’m not against a man taking the lead.  Especially if he’s bringing in the dough, makes good decisions–first for himself, then for me and his family– isn’t foolhardy and wants to spend our life’s savings on some ill-researched business venture.  In other words, I’ll let you lead if you DESERVE TO BE FOLLOWED.  Period; end of sentence.

Wake up.  Just…wake up.

Black ladies, don’t think I’m giving you a pass.  You must empower yourself and understand that you don’t have to passively WAIT for any old piece of man to show interest in you, then accept whatever scraps he gives you.  And there is NOTHING, I repeat NOTHING, wrong with choosing a mate who is financially capable to supporting you at least temporarily while you bear his children WITHIN wedlock.  Every other race of women teaches their girls to do this.  Animals INSTINCTIVELY know this.

Some of us need some serious de-programming.  You CAN choose.  You have a RIGHT to be loved by a emotionally healthy man.  It is not gold-digging to want someone who is educated and gainfully employed.  It is not your burden to help him raise his 50-11 kids out of wedlock.  You are not a bitch.  You are not a trick.  You are not a ho.  You are a woman.  A WOMAN.

Special thanks to Eliss for bringing this study to my attention.

 

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Some of these comments are very unfortunate. Especially the "I'm done with black men" ones. If black men are done with us, and we're done with them, where does that leave us as a race? DONE. Where does that leave the black family unit? DONE. Very sad. I may have spoke to soon about this being a good post if the point is to get black women to leave black mean alone. Very sad.

CCC,

There is a spectrum of viewpoints here ranging from those who merely want to expand their options to all races of men including BM, to those who, TBH, wish to supplant BM w/ non-BM. Each woman is coming from their own authentic experience. But at it's core this blog is for BW who are interested in, or engaged in, dating and LTRs with non-Black men, and for non-Black men interested in those women. Such women have a lot of concerns and issues to discuss. It's not a Black love site. There are 100's of those elsewhere.

Reading through these comments makes me so proud, but it also makes me SMH. Unfortunately, my bio-father was a DBR, a Jamaican one at that. Bad Combo. And for years I watched him abuse, misuse, mistreat my mother. She has already come from abuse as a child and turned around and married an abuser. They were married for over 20 years. Growing up was rough. It was even rougher watching my mother carry (pack mule) the family financially, emotionally, etc. It's amazing she looks so young, is thin and is in her right mind. Today, she is a different person, but I see blips of her abuse. She is still working on that.

I wrote a book called "Inherited Curses" by Andi Williams (www.breakthecursenow.com) where I discussed my own poor decision making in relationships when I was in college. I realized very early that I was repeating the cycle of my grandmother and mother (hence the title of the book) and if changes of the mind weren't made fast...I would be down the same road. I have friends that are in their early 30s breaking out with infections all over their body from the stress of their DBR husbands. This thing is real. Anybody that doubts it...just needs to look around and see the sickness and mental sickness that BW are experiencing.

Even though my mother has come a long way and I am so proud of her, she still has so far to go to undo the damage and she is knocking on 60. All her young years wasted.

Andi Williams
www.breakthecursenow.com
Book Title: Inherited Curses on amazon

Is it just me or has anyone noticed why is that the BM leaders of the civil rights movements or any other oppression movements were married while the BW were never married or was married then divorced?

I know this may be off topic, but this and several other topics that Chris posted on of late made me think about a couple of things that I observed from my experience within the BC.
I've lost count of how many baby showers and furnerals I attended or were notified of, but can't remember exactly the last BM/BW wedding I been to. They have been so far and few in between. And rarely any college graduation parties or even trunk parties of late.

But with my white and latino associates, I had to turn down going to weddings and coed baby showers b/c I just don't have the money right now to by a gift every other month. And I don't know whole lot of them either.

Just a trend I've noticed of late.

This was being discussed on another board.

There seems to be a small number of black folks who marry young (say, by age 25). If they haven't married by then, they probably won't marry for at least another 10 years.

I'm starting to get invitations and hear about more weddings involving black women, but the women are usually over 35 (sometimes over 40) and often have kids already.

Among white/Asian/Latina co-workers, between 26-30 seems to be the magical period for marriage... and babies...

Really Bunny77? Wow.
Do you mind telling what board you saw this conversation? I would like to see what's being said.

somethings you may find interesting about: "Is it just me or has anyone noticed why is that the BM leaders of the civil rights movements or any other oppression movements were married while the BW were never married or was married then divorced?"

http://sojournerspassport.com/get-what-you-need-first-then-do-x-y-z/

and

http://dateawhiteguy.blogspot.com/2010/01/whose-zooming-who.html

Ditto on the Applause. Nothing left to say here. She summed it up pretty well.

OMG, Sorjourner sure looks haggard in this picture. She did a lot for people in slavery days and brought freedom to a lot of people. Some of them ungrateful. The people who were ungrateful were the ones who have colorism and coloracism in their hards and minds. Their future generation are still trying to keep people of dark hues down. Women should say no to being used and abused. Look for what they want with their dignity held high. Choose and do the right thing.

Great Post! I really enjoyed reading this. Thanks for the info. I knew the stresses of being a BW caused medical problems, but I didn't know the extent of the research or its findings on the issue. Great read.

Some of us need some serious de-programming. You CAN choose. You have a RIGHT to be loved by a emotionally healthy man. It is not gold-digging to want someone who is educated and gainfully employed. It is not your burden to help him raise his 50-11 kids out of wedlock. You are not a bitch. You are not a trick. You are not a ho. You are a woman. A WOMAN.

This should be posted on a Bill-Board Poster

Repeat, Repeat, Repeat, Repeat, Repeat....

For a blog that supposedly celebrates relationships "beyond black & White" there sure are a lot of posts talking about black men. If I want to talk about black men I would go to a site that caters to them. If some of these posters are happy with their non-black men, why do we keep having to hear about their shortcomings and failures. I do not want to read about black men and their issues.

Not a troll just stating MY opinion, we all do not have to agree.

My dear Faye, please remember that reading IS fundamental!!

I notice that you are not the author of this blog. I am sure the owner of this blog has heard it all and is an intelligent woman who realizes some people do complain, but she gave me the opportunity to voice my little rant.

As for BW in general, I think one of the reasons why it is hard for BW to seek the help the she need to become whole again is because BW rely too much on the Black church.

I'm not saying all Black churches treat their women members like this, but in my experience in dealing with Black churches I've noticed patterns that hinders BW women's growth mentally, physically and spiritually.

Such as:

-Why is the majority of the congregation you see are women and children, but it's usually a man leading the flock?

-The few men you do see in the congregation, they're either gay, ex-cons and/or drug addicts and it's the responsibility of the woman uplift and support a brotha.

-Spending most of what little money she had to give to the "building fund", while pastor rolls around in the latest leased car or truck.

-Instead of taking that money and/or advice to better their life circumstances, they will get offended and say I'm just going to pray on it or God will provide without making any effort on their part to change. Like the bible say, faith without works is dead.

-As long as she playing sister or mother role to the church, she's all good with pastor/minister/bishop and his wife. But the minute she want to head her own church or take on any kind of leadership role, she is being disrespectful.

-And don’t dare suggest life changing programs that could educate the congregation.

She gives and gives, yet rarely, if ever, get anything in return. Seeing those women being used by the pastor and some of the members was painful to watch. And that's just within the church.

If BW want rest and peace, she must leave the "BC" plantation and don't look back.

The "Black Church" would make a lovely post. I HATE this "institution" with a passion and frankly all those who continue to enable it, not seeing how destructive and hypocritical it's racist and sexist leadership is. Talk about sheep. And seriously, I'm not interested in ONE example!.

There are several articles detailing this over at Surviving Dating website.

It would be hard not to consider the Black church aspect of what is ailing our BW considering that religion is so intertwined in most of our lives.

And BM knows this. I believe that is one of the reasons why BM do BW women the way they do them. BM cherry pick scriptures and use those scriptures to get BW to get what they need out of them, then discard the woman when she served his purpose. And this is not limited to the Black christian church. It happens within the Black muslims and the hebrew isrealites as well.

And what was so unbelievable for me to see was the rampant hypocrosy, operating in contradictions, and how they practiced sexism, intra-racism, and discrimination better than any racism I've experienced on any of the jobs I had. And I'm not going to get into how the bible thumping blacks that I used to work with were more hateful towards me and each other than the racist whites were.

You would think that would be the one place you could go to get some relief from the stress and pressures of working, homelife, school, etc. Huh!

Ladies if you see yourself in this type of situation, get out and go worship somewhere where you will be treated and respected as a lady and a human being. But like anything else, vet, vet, vet. Life is too short.

I like what you said mobile68.

You know why this is and this happens in many churches just in varying forms. B/c ppl have decided to have a relationship with church and not with God. If ppl knew anything about God, read and studied their bible they'd know that the things you mentioned above are not part of God's plan for your life. But they don't, I'm saying and will say it forever blind faith is lazy faith. I don't blindly follow anyone, he or she is a human with their own human frailties and agendas so I get my understanding from the source. If God can talk to them, He can talk to you and will.

And the church said, "Amen!" I was one of those people before. I wasn't it in relationships, but I was in regarding family. I was already trying to take on mom and dad's issues and trying to help them with those issues financially when I could. Eventually, I broke down. It took some visits to a psychologist, but I learned from what I did and decided I'd never be that person again. I come first. I set boundaries with my parents, and I'm much better now.

I noticed that as I got better with putting myself first, quality men followed.

Its weird. In my family I am known as the selfish one (I have siblings, but never grew up with them - grew up with my Grandparents)...When they have their dramas about their lives and whining and 'struggling' and "this person hating on me" and that one said this'...I tuned every single person out. I am told that "I have no empathy, sympathy, I don't care. Why do you behave like you are better than the rest of us (because I have an education), you have no heart", and the list goes on...Truth is, I don't care. My grandparents have taught me "in everything you do, YOU have a choice" and "life is NOT a struggle"...so I just don't get when my other siblings complaints or my cousins whine and when they Choose to be in a situation and work themselves to death to take care of a man with his bag of pickneys. Or the make the first mistake and have a child out of wedlock and then have 3 more with three different male OUT OF WEDLOCK...SMDH, don't feel sorry for you.

The first thing I say to friends or relatives when they start whining is "What are YOU going to do about it?"....the conversation always ends with that question - love it!

"take care of a man with his bag of pickneys"

ROFLMAO. I haven't heard that in a while. Some ooman head juss tough.

As to the rest of your post - cosign.

Dang near choked on my water reading that "pickneys" line. LOL!

LOL @ Pickneys. Got to be a fellow yardie? lol

"Some of us need some serious de-programming. You CAN choose. You have a RIGHT to be loved by a emotionally healthy man. It is not gold-digging to want someone who is educated and gainfully employed. It is not your burden to help him raise his 50-11 kids out of wedlock. You are not a bitch. You are not a trick. You are not a ho. You are a woman. A WOMAN."

I actually had an argument with a close female relative about ideals along this line. She pretty much told me that unless I was prepared to put up with a ridiculous amount of emotional baggage, not to mention verbal and perhaps physical abuse, I could expect to be alone.

I pretty much told her that was a load of crap. I have every right to a future with a man who will love AND respect me and not think it's okay to put me down all time, blame me for his problems, who will make me feel like my opinions don't matter, etc. Because that is what I want, and I refuse to entertain the idea of settling for less.

I have observed some extremely unhealthy relationship patterns and behavior all my life and it feels scarily common. The idea that a person can be treated like a work horse and spat on if they demand the most basic respect and decency is so pervasive and I just wish more women would wake up to the realization that they are worth so much more than that.

Thank you Chris and Eliss for this.

Toni said,

"....I just wish more women would wake up to the realization that they are worth so much more than that."

If it was just that easy.

Unless a BW have the will and strength to pull herself out from under the
gaslighting/indoctrination/abuse of the BC and seek the much needed help she rightfully deserves, she will never know, let alone understand, that it is normal and HUMAN to be treated with love, respect and dignity.

How can one take responsibility for their condition when all you see around you are generations of dysfunction and chaos? There are no signs for miles to show you that there is a better way to live. You struggle and cope just to exist.

I am living proof that the stress and strain of being a mule can have a negative effect on your health. I survived a suicide attempt, cervical cancer and three pulmonary embolisms.

I think my kids are what kept me focused and able to cope w/in this sham of a marriage to a DBRBM. After being out of the workforce for two years, you have a lot of time to reflect. And boy did I reflect!

I have dropped so called friends because it was too much for me to maintain those unhealthy relationships. I have somewhat forgiven my family, but now I accept them for the selfish beings that they are and deal with them when I feel like it.

I am now in therapy to re-build my boundary walls and working with my team of doctors to keep my health in check so I can get to be the woman I always dreamt of being.

But what about our sisters who don't have the strength to see how living a mule's life is not normal?

That's awful! :(

I'm glad you were able to pull through and wish you the best.

*hug*

Thank you Toni. Wishing you all the best as well.

mobile, yes it happened. yes you werent in a good place at the time. But you came through on the otherside. yes yes yes you are forgiving your family, but my dear you have to forgive yourself. the choices you made and the life you lived is all in the past. you were burnt but call it a lesson learnt. mistakes over turned but call it a listen learnt. and learning will never stop but try not to make the same mistakes twice. she who feels it knows it but move on.

I can attest to this, I really can. I won't go into to much details, but I will say I now know I was a "Mammy in training (MIT)" so to speak. I always felt the brunt of family pressures, even when it wasn't my own situation to worry about, and was expected to be an emotional and financial outlet to others, even when it was detrimental to myself and my needs. I felt this urge to go above and beyond because I could, and didn't worry about my own needs because I felt they were secondary.

Just writing that makes me want to cry, because no one should feel their needs are secondary to anyone else's.

I began to develop stomach pains and headaches and I know it was the stress. Not to mention the years of emotional abuse and manipulation that made me feel scared and helpless.

I felt absolutely trapped, but I didn't want to be "selfish", so I felt compelled to give and do and over-extend, and meanwhile my body was screaming, "STOP!" as loudly as it could.

Thankfully, I decided to listen. I set boundaries in regards to my time and my money and I do not allow other people to trespass on those boundaries or disrespect me, no matter how close they are to me, because I have learned that no matter how much you love someone, people will do what you let them get away with. And if they perceive that you are willing to be a door mat, often, they aren't above wiping their feet on you.

Being able to say, "No," and to set limits is very empowering, and I'm understanding this more and more. I can't help but think how different things would be if BW weren't taught how wrong it was to say "No." even if saying no ultimately saves their lives?

Thanks for the post! <3

This post has got me thinking...

I do pursue higher education because there is not other way for me to have a decent lifestyle. There is no one to take care of me if I stumble. My mother is exactly as described "African American women experience early onset of disease and disability and increased mortality because of health disparities." So there is no where to go if I dont succeed.

All this talk about black women with higher education not being able to find a mate. My problem with that is I dont know of any uneducation black women who have it so good. She may have a man, but he has a criminal record, they're poor as dirt, with a bunch of babies, and bad credit (Maybe I'm classist)

People say things like my degrees wont keep me warm at night. I pursued my education because I grew up poor as dirt and I want a comfortable life, is my man-less-ness supposed to be punishment or something?

Do the women you know who "have a man" actually have a husband? Or a live-in boyfriend/baby daddy?

Actually, BW with college degrees are MORE likely to be married than their non-degreed counterparts. The gap between marriage rates of degreed and non-degreed women is LARGEST in the black community (i.e. a high school educated black woman is less likely to be married than a high school educated white woman)

http://www.prnewswire.com/news-releases/council-on-contemporary-families-myths-about-college-educated-women-and-marriage-82658617.html

"Contrary to Conventional Wisdom, African-American women do not face a "marriage penalty" when they acquire higher education. In fact, black women who have graduated from college or completed some college are more likely to marry than less-educated groups of black women."

But that's a statistic that you rarely hear... just like the statistic that 44% of black men have never been married (all we hear is that 42% of black women have never been married... hmmm...)

There is NOTHING wrong with BW seeking as much education as possible. I think the real message needs to be that a BW can pursue higher education AND be focused on finding a quality mate at the same time. Most BW get the opposite message -- that they should pursue higher education because they'll likely be alone most of their lives and need to figure out how to support themselves without the benefit of marriage.

THAT is the wrong message... and that's what you have to reject!

@Bunny77,

Thanks for your comment. I didn't know that educated BW are more likely to marry than non-educated BW. Good to know because we always hear the exact opposite. Wonder why the truth is being suppressed?

Yes Patricia, it's quite interesting! Before I saw that study, I actually started questioning the whole "educated BW can't get married" meme because every married BW I knew had a college degree (including associates degrees here). Of the BW I knew who had no higher than a high school degree, very few were married. And when I would read marriage announcements in the local newspaper or magazines and black women were featured, they ALWAYS had degrees. It was so striking because the WW could be about half and half (half degreed, half not), but the BW ALWAYS were college-educated.

I think a few things are going on... it might have started innocently enough with educated BW being the ones writing articles and making statements about how they thought if they went to school, worked hard, loved God, etc., they would find Mr. Right, but it didn't happen.

Then that got repeated enough (and statistics began showing how BW were outpacing BM educationally) that it became "educated BW can't find a BM because they're educated." And you know, some DBRs like to run with it... kinda like they're thumbing their nose in BW's faces for thinking they're "too good" because they have all those fancy degrees and book learnin'

The other thing that study said, which I've noticed a lot, is that educated women, including many BW do end up getting married. Now, I don't think it's anything to cheer about that many BW end up waiting until they're in their late 30s-early 40s to get married for the first time (a whole other thread), but certain DBRs and others will have you thinking that if you're 35 and single and educated and black, you might as well just give up right now... when in fact, there's a huge jump in marriage rates for black women in that general 35-45 age range.

But I guess the truth doesn't create headlines, huh? :)

@Bunny77

Thanks, I'll read that article. And no the uneducation black women I know dont have husbands, just some raggedy dude they're having babies with.

I'll stay positive.

I read the full article after the post. It took living in a small, non-black town on assignment for me to realize how having the best quality of life you can get will literally save your life. Ironically I was never raised on self sacrificing doctrine and I was inducted just the same. Black women think that community improvement and stability has to come at their expense and it is a noble and virtuous thing, even being promoted by other black women. We have to be the silent majority diverting all resources to the issues that don't affect us and don't even benefit us when solutions are found. It's like our value is determined by our willingness to suffer.

I took the target off my back 7 years ago in that small town when I was treated as a guest, colleague, and a woman. Life is good on the outside.

I find it baffling that although emperical data suggest Black women have the highest self-esteem, our physcial and mental health tends to be the lowest (as measured by scientific studies). This stems from the fact that we're encumbered by various societal factors, and we're embedded with pseudo concepts of what a Black woman is supposed to do (i.e. be the supporter of everybody no matter how detrimental it is).

Literally, its affecting and killing us with just about every physcial health ailment; for, the decay of the mind is the decay of the body.

I keep hearing about the highest self esteem thing among bw and methinks someone was lying on that survey. Because ppl with good self-confidence/esteem don't let ppl treat them the way many bw are allowing themselves to be treated. It don't add up.

I was taught long ago by my wonderful mother that there was nothing wonderful or rewarding about martyrdom and self-sacrifice for ppl who don't sacrifice for you. I learned it the hard way with my ex-husband, sacrificing myself for him and that marriage almost sent me to crazy house literally, never again.

I too find those studies about the self-esteem to be skewed and invalid. The data doesn't fit real life. It makes me wonder who performed the study, where was the location of the study, where were the samples for the population taken from, etc? It just doesn't make sense to me.

I see Black women as having high body image but low self esteem.

@Eugenia

AMEN!!! I can't STAND hearing those statistics on high self-esteem for BW. There's no way in the world the BC would have a 75% out-of-wedlock birth rate if black women had high self-esteem. There's no way we would have such enormous obesity rates (which, let's face it, is self-mutilation) if black women had high self-esteem.

Accepting that crap is pushing off the issue and not getting at the roots of BW issues. And it drives me NUTS. Everyone says "black women SAY they have high self esteem, so there's no mental health issues that need attention." The signs point to the exact opposite conclusion.

There's a HUGE self-esteem problem with BW, and I think it's the root of all the drama. The bottom line is, black women take so much crap from everyone around them because they don't genuinely believe they worth any better.

I always thought the answers in those studies were based on BW's sense of pride in being "strong black women." I have to admit, when I was in middle school/high school/college, I thought the idea of being a "strong black woman" who could do it all sounded just so bad azz and unlike those little weak white women who were just so coddled.

I think black girls and women can almost see the whole mule identity as some warped source of pride. I've even seen a woman on a message board who said she was a fourth generation single mother (sigh) that she feels "proud" that she can raise her kids on her own.

So if one considers that, BW probably report self-esteem levels through the roof! And of course, there is a sense of pride in having a phat azz...

(But change the study questions to ask about hair, relationships, skin color, etc... and I bet the results would be VERY different...)

Maybe that's it, that bw's sense of self-esteem is based on the warped sense of self-esteem that really isn't self-esteem more than a pride in a being a self-sacrificing fool which is lauded in the BC. The same warped sense of being manly that bm seem to have, hell the skewered sense of self that comes from the BC seems to be the culprit. SMDH.

Exactly Eugenia... the BC seems to have a reverse set of values that causes people to take pride in things that would be shameful otherwise.

Men should feel self-esteem and pride for being good husbands, family men and providers -- or at least being hard workers and productive citizens (if they aren't married and don't have kids). If a woman is a single mother, yes, she should do what she has to do and it's perfectly valid to feel pride in the accomplishments of her children, but there should be no "pride" in a scenario that forces her to raise her children alone.

But... if the BC idolizes false definitions of manhood (ones that emphasize looks, "swagger" and sexuality) and womanhood (being constantly self-sacrificing, being expected to handle every aspect of raising a family and taking care of a home, etc.), it's no wonder BW and BM report ridiculously high levels of self-esteem.

I also read that weathering is having an effect on the health of babies born to BW?

http://www.npr.org/2011/07/08/137652226/-the-race-gap

I think some BW do not think they deserve a good life and a sane man lol. That is why so many keep settling for toads then wondering why things didn't work out. Stop messing with frogs and get out of the swamp lol.

BW keep doing this. Constantly. We are the ones getting hurt by it and then in addition we frequently have to struggle to provide for children and be their pillars of stability, maintain households since baby daddy isn't helping, etc. We are also at the bottom of the totem pole and few people are looking out for us except us. Therefore it is up to us to stop doing things that jeopardize our situations. Why? Because we are the only ones truly concerned for our own welfare, like it or not.

As for the OOW issues, males need to get it together and act like men. But I am not waiting for them to come around. Clearly BW are stressed out from waiting, hoping and coping. I decided in college to be proactive instead of just coping with the immaturity of man-boys. Part of that was further expanding my rainbeau horizon and the other part was realizing that it would be silly to risk my future by partaking in foolishness with immature dudes. I realized that I didn't have to deal with them if I didn't want to. Then I stopped dealing with them. It implied being realistic, saying "No" and removing myself from potentially toxic situations even if they seemed fun at the time. It's not a perfect or foolproof plan to prevent others from taking advantage of me, but it helped keep out those who could derail me from my life course. Why even waste time entertaining f*ckery when it's fun for others but hurts you? You might end up being someone's flavor of the week, c*m bucket, doormat or crutch if you let it go on.