Exercise of the Week: Chair Pose

You know what my favorite yoga pose is?


A close second?

Child’s pose.

Anything else is shockingly intensive. Like the chair pose. When you hear it, you might think, “GREAT! Exercises from my Easy Chair!”

Nuh uh.

Next week we’re going to do a variation of this pose with some twist action. For more on chair pose and yoga basics, go to Yoga Journal.