Exercise of the Week: Single-Leg Stretches

Another clip from the never-ending-editing job for yo.pila.barre, a dvd I’m working on that combines the practices of yoga, pilates and the Barre Method I’ve been working on that is helping me keep fit after shedding four children. You know what’s gonna be interesting about this video? Because it’s been filmed on location and at various times, you’ll see some physical transformations as I progress with this practice and implement some additional dietary changes, like reducing my daily intake of sugar to 15-20 grams per day. BTW, I’ve been hearing some positive feedback from some of my chicas who gave up the sweet stuff, like Cherilyn Smith, who lost five pounds, albeit kicking and screaming. ;-) Click here to find out how I gave up sugar but manage to have chocolate.

Mmmmm. Chocolate.

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The Man Myth