Meditations for the Good Date Fairy? Abiola Abrams Talks with “Spirit Junkie” author, Gabrielle Bernstein

What of zen meditation ... Zen gardens ... Zen swordmanship?

And one more thing...spirituality is not about the material STUFF!

All ya gotta be is a white woman....sheesh! I study Vipasana meditation, or, mindfulness meditation which is a way of life, that requires a deep inner work. I've studied it with Jack Kornfield, who is a Buddhist Monk trained in Thailand and who is also a licensed clinical therapist who is based here Bay Area and in Boston This chick is just trying
to make a buck. She has a couple of good points, but she is no "guru" whatsoever! Her so-called meditations to try to get a relationship, is frivolous and offensive to those of us who take this work seriously and make it a way of life.

just started meditating..and feel the peace that truly descends while in the midst....it's an awesome feeling to be so relaxed...thanks for the information

Medidating may have some sense to it. These seem like universal recommendations. I like what she said let go and forgive. Strength!x

IDK, I think there's something to this. I've used meditation and pranayama breathing to get my blood pressure down (in addition to diet and exercise) and I feel great afterward. Some people have told me I have a glow about me and want to know how I do it. Meditation and breathing. I wouldn't discount it. I would love to have a "Zen den" in my house!

"MediDating" lolz

...that's really marin county/berkeleyish. i can dig it.

[cat ears] I <3 ^^ 我愛猫耳!!