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pilates workouts

Exercise of the Week: Single-Leg Stretches

Another clip from the never-ending-editing job for yo.pila.barre, a dvd I'm working on that combines the practices of yoga, pilates and the Barre Meth...
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Pilates Preview: yo.pila.barre!

Boy, ya'll are in for a treat. It's taking much, MUCH longer than I thought, but "yo.pila.barre, The Best of All Three" is coming together nicely. I'v...
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Sneak Peak of “yo.pila.barre” Exercise...

I told you how serious I was about us all getting to our FITTEST in 2012. So...me and my buddy Joe Wheeler have worked our arses off to produce a dvd,...
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