Yoga Poses to Trim The Love Handles Right Off

Building upon the previous yoga poses to target problem areas, take a gander at how side plank can trim off and tone those love handles. But it must b... READ MORE

Cool Tools To Help You Get Your Yoga On

I know everyone has a preference, but I personally believe that yoga is the single most amazing, body changing, stress reducing, and weight loss pract... READ MORE

More Research Proves Benefits of Yoga

A new study published in the April 2014 issue of the Journal of Alternative and Complementary Medicine show that yoga can help with lowing blood pres... READ MORE

I Love Yoga, But I’ll Keep My Clothes On, Th...

You guys know I’m a huge advocate of yoga. Yoga has literally transformed my body and my health and I’ve been a faithful follower of yoga ... READ MORE

BB&W Exclusive:Super-Star Yoga Master, Shiva ...

You guys know I'm a serious yoga-hippie. So when I got the opportunity to interview the most beautiful, kick-arse-iest star of the "yoga flow," Shiva ... READ MORE