How to Pack It, Part II: Go From Dorm-to-Class-to-Gym-to-Date

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By popular demand (okay, two people), here's a follow-up How to Pack It post for students and others out there, who asked for a scaled-down "lite" … [Read more...]

How to Pack It: Go from Home-to-Work-to-Gym-to-Date

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Remember those Pillsbury refrigerated biscuits from your childhood?  The ones where, when you twisted the canister with just the right level of … [Read more...]

Yoga in Africa. Yes, Africa.

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I just stood there in front of my DVD player and television, spellbound.  Dressed for practice, and short on time, I nonetheless had to pause for a … [Read more...]

Barefoot Training? Try it. Your feet, knees and back may thank you.

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Like everyone else, on a frosty winter's day I'd rather kick back on my couch watching the latest episodes of Moonshiners, and delight in the … [Read more...]

I Yam Impressed: How one food can help you lose weight, stay fit and fight disease

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"Sonia, what is that?" It was the second morning in a week I'd walked past my Korean-born colleague's cubicle to find her hunched over a … [Read more...]

Detox that holiday meal! The Everything Smoothie to the rescue

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So, here we all are.  Still burping up the taste of that rich holiday meal and its residual leftovers, knowing that sooner or later we're going to … [Read more...]

Still Time!!! 10 Fab Holiday Fitness Gifts

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Did you hear the one about the doctor who sat his patient down to tell her, "Your blood pressure and cholesterol levels are dangerously high, you've … [Read more...]

The Ultimate Exercise Motivation (Arthur Did It. What’s Your Excuse?)

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Whenever someone asks me what tools I use to stay motivated in my exercise program, I point them to this awe-inspiring video as one that's on the top … [Read more...]