How to date, mate and relate. Mixing race, culture and creed.
By popular demand (okay, two people), here’s a follow-up How to Pack It post for students and others out there, who asked for a scaled-down “lite” version that will allow you to get your workout in, on the run.
So, once you get serious about making exercise a regular and non-negotiable part of your new healthy lifestyle, you can’t let a little thing like logistics consistently derail your fitness efforts and cause you to neglect your health.
Kick off your shoes and get fit!
Online you can now find tons of credible research extolling the health virtues of the Japanese Sweet Potato or Korean yam (also known as “goguma”), which forms the cornerstone of the diets belonging to the globe’s longest-lived populations, like the Okinawans in Japan.
So, here we all are. Still burping up the taste of that rich holiday meal and its residual leftovers, knowing that sooner or later we’re going to have to detox all that mess out and get our fitness and nutrition game back on the rails for 2013. Here’s a powerhouse smoothie recipe to help out.
Set an intention for my exercise for the coming week. And then act on it.