By popular demand (okay, two people), here’s a follow-up How to Pack It post for students and others out there, who asked for a scaled-down “lite” version that will allow you to get your workout in, on the run.

So, once you get serious about making exercise a regular and non-negotiable part of your new healthy lifestyle, you can’t let a little thing like logistics consistently derail your fitness efforts and cause you to neglect your health.

I just stood there in front of my DVD player and television, spellbound. Dressed for practice, and short on time, I nonetheless had to pause for a minute to take it all in, DVD case still dangling in hand.

Kick off your shoes and get fit!

So, here we all are. Still burping up the taste of that rich holiday meal and its residual leftovers, knowing that sooner or later we’re going to have to detox all that mess out and get our fitness and nutrition game back on the rails for 2013. Here’s a powerhouse smoothie recipe to help out.

This holiday season, why not be a catalyst for REAL change in the life of someone you care about, by giving the gift of health?

Set an intention for my exercise for the coming week. And then act on it.