By popular demand (okay, two people), here's a follow-up How to Pack It post for students and others out there, who asked for a scaled-down "lite" ver...
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So, once you get serious about making exercise a regular and non-negotiable part of your new healthy lifestyle, you can't let a little thing like logi...
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I just stood there in front of my DVD player and television, spellbound. Dressed for practice, and short on time, I nonetheless had to pause for a mi...
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Online you can now find tons of credible research extolling the health virtues of the Japanese Sweet Potato or Korean yam (also known as "goguma"), wh...
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So, here we all are. Still burping up the taste of that rich holiday meal and its residual leftovers, knowing that sooner or later we're going to hav...
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