Healthy Eating

Four Ways to Start Living Well

Living a healthy lifestyle really does matter. It keeps your body physically fit, your mind mentally sharp and can help you live a better quality of l...
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A Surprising Reason to Grow Garlic

Last fall, I decided to grow garlic and shallots in my garden beds. After all, I’d had some good success with growing onions, which was a delici...
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Don’t Let the Body Acceptance Trend Give You...

For the most part, I’ve only passively observed the body positivity/fat acceptance movement until I had an interesting conversation with a healt...
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7 Qualities Gardeners Have that Make Them Marriage...

Hobbies can tell a lot about a person. For example, men who skydive, street race, or snow board might be adrenaline junkies. Coin collectors might be ...
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Food to Get ‘That Glow’ Spriralized Zu...

One of the most rewarding parts of growing my own food is being able to enjoy the bounty from garden to kitchen immediately. The benefit is obvious...
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Garden Challenge! Eating Every Meal from the Garde...

This time of year, when my garden is at the height of it’s fruiting, I find myself giving away so much produce to neighbors because there simply...
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Springtime in the Garden: Root Veggies with Fresh ...

I planted these carrots, white and red beets and onions last fall, and boy…it took forever for them to grow during the short days of winter! But...
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Yummy, Vitamin-Packed Citrus Green Protein Smoothi...

I make a green smoothie every morning because I like to make sure I get my daily quota of greens. My kale is growing like gangbusters and I can hardly...
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Gardening for Health (and) Beauty

I garden for efficiency. If I grow something that flowers, I’d better be able to eat some or all of the plant. Right now my garden is exploding ...
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Fool Yourself For Hours–Greens and Protein t...

*This is a sponsored post. Please keep in mind that’s sponsors like Zahlers that keep the lights on, so please support us!*   The holidays ...
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This is a MUST Buy! “The World’s Healt...

I just got my copy of “The World’s Healthiest Foods” in the mail yesterday and I can’t even tell you how excited I am. I’...
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Three Skin-Loving Veggies to Put in Your Grocery B...

  The last gasps of summer do have it’s benefits, ya’ll. It’s the time of year that fruits and vegetables are readily available...
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A Country Oldie But Goodie: Sautéed Corn, Okra an...

This dish really takes me back to my childhood, when my father would make this dish along with some fried catfish. The sweetness and freshness of the ...
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Delish Vegetarian Zucchini Fritters and Plantains!

I came back from a 10-day vacation with about 20 pounds of squash to go through, so I needed to be creative. I looked online and found a recipe for zu...
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