How to Pack It, Part II: Go From Dorm-to-Class-to...

By popular demand (okay, two people), here's a follow-up How to Pack It post for students and others out there, who asked for a scaled-down "lite" ver...
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How to Pack It: Go from Home-to-Work-to-Gym-to-Da...

So, once you get serious about making exercise a regular and non-negotiable part of your new healthy lifestyle, you can't let a little thing like logi...
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Yoga in Africa. Yes, Africa.

I just stood there in front of my DVD player and television, spellbound. Dressed for practice, and short on time, I nonetheless had to pause for a mi...
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Barefoot Training? Try it. Your feet, knees and ...

Kick off your shoes and get fit!...
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I Yam Impressed: How one food can help you lose we...

Online you can now find tons of credible research extolling the health virtues of the Japanese Sweet Potato or Korean yam (also known as "goguma"), wh...
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Detox that holiday meal! The Everything Smoothie ...

So, here we all are. Still burping up the taste of that rich holiday meal and its residual leftovers, knowing that sooner or later we're going to hav...
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Still Time!!! 10 Fab Holiday Fitness Gifts

This holiday season, why not be a catalyst for REAL change in the life of someone you care about, by giving the gift of health? ...
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The Ultimate Exercise Motivation (Arthur Did It. ...

Set an intention for my exercise for the coming week. And then act on it....
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