Food

Wanna Get Fit? Eat Like an African Woman.

People ask me all the time how I can be so fit after having four kids. This is how. ...
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Chef Bob: Fried Mac and Cheese Squares

Fried Mac and Cheese squares This is not your ordinary appetizer! Make a fresh recipe of macaroni and cheese or use leftovers. Either way, it’s an a...
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I Yam Impressed: How one food can help you lose we...

Online you can now find tons of credible research extolling the health virtues of the Japanese Sweet Potato or Korean yam (also known as "goguma"), wh...
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A Twist on the Traditional: Purple Sweet Potato Pi...

I made this last night, and it was so yummy. I basically used a traditional sweet potato pie recipe, but substituted orange yams for purple sweet pota...
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Chef Bob: Sour Cream Scalloped Potatoes with Sizzl...

This is a tasty filling meal that will satisfy everyone at your dinner table! Creamy cheesy potatoes, fried fish, and a cold beer what more could any...
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Chef Bob: Turkey Meat Loaf With Mashed Potatoes

Just in time for Monday!...
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Chicken Paprikash with Dumplings

A traditional Hungarian dish......
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Barbecue Eye Round on Mashed Turnips and Potatoes ...

Turnips and Brussels sprouts are in season. Take advantage!...
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Lamb Shanks with Green Lentils and Vegetables

This one-dish recipe has options many for meals to come especially left-overs. Make and serve now and reserve some to store and reheat. Look for drie...
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Chef Bob: Linguini in Tomato-Clam Sauce

Here is a fresh twist on a classic pasta recipe. Canned clams and a pint of cherry tomatoes make this quick dinner ready in less than 30 minutes. Thi...
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Chef Bob’s Ukrainian Chicken Kiev

Here's a real Kiev recipe, with seasoned butter rolled up in breaded chicken breasts for a richness fit for royalty! This is the way my mom would ma...
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In Season: Healthy, Yummy Sweet Potatoes!

The naturally sweet and deliciously healthy food is in season. Eat, EAT!...
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Chef Bob: Shirley’s African Coconut Curry Br...

A blend of spices, coconut milk and vegetables flavor tender chunks of boneless beef ribs,served with white rice, coconut and cashews. This is from m...
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