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yoga for flexibility

Exercise of the Week: Chair Pose

It's good for the back, legs, arms and arse....
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BB&W Exclusive:Super-Star Yoga Master, Shiva ...

You guys know I'm a serious yoga-hippie. So when I got the opportunity to interview the most beautiful, kick-arse-iest star of the "yoga flow," Shiva ...
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Exercise of the Week: Sun Salutations with a Touch...

Kick-start your morning and have energy and feel calm for the whole workday....
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