Healthy Eating

BB&W Fitness Challenge Part Two: Eat for Your...

There are two basic body types--apple and pear. Apples, like me, accumulate fat in abdomen, back and arms. The pear accumulates fat in the thighs, but...
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The Results are In: My 12-Pound Weight Loss!

Stop it. I know what many of you are thinking....
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A Breakthrough In My Health Routine That Brought S...

In order to continued to shrink my waist and at least feign an hourglass figure, I had to come to terms that I had to give up something I really enjoy...
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Chef Bob: Flank Steak with Coffee-Peppercorn Marin...

Coffee has a remarkable affinity with beef. Here, it is complemented by balsamic vinegar, garlic and crushed peppercorns. Cooking to medium, this suc...
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Stuffed and Baked Chicken Breast

I was looking around in an old recipe database this morning when I cane across this!...
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Chef Bob’s Easy Crusty Italian Bread

My own personal recipe for Crusty Italian Bread. You may or may not add sesame seeds on top. Italian bread – Perhaps a bit closer to French bread i...
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Day Three of 28 Days of Heart Health: Everything Y...

What does sugar have to do with heart health? Well, sugar consumption in the United States is ridiculously high, and manufacturers scheme by hiding su...
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Chef Bob’s Spinach Lasagna

Layers of tomatoes, spinach, cheese and pasta form a rich vegetarian lasagna, tantelizing, tangy, tasty, is a huge hit, and will be at your home too! ...
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Chef Bob: Beef Cabbage Carrot Soup

Something savory and healthy to warm you from the cold......
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Wanna Get Fit? Eat Like an African Woman.

People ask me all the time how I can be so fit after having four kids. This is how. ...
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I Yam Impressed: How one food can help you lose we...

Online you can now find tons of credible research extolling the health virtues of the Japanese Sweet Potato or Korean yam (also known as "goguma"), wh...
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A Twist on the Traditional: Purple Sweet Potato Pi...

I made this last night, and it was so yummy. I basically used a traditional sweet potato pie recipe, but substituted orange yams for purple sweet pota...
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Chef Bob: Turkey Meat Loaf With Mashed Potatoes

Just in time for Monday!...
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Lamb Shanks with Green Lentils and Vegetables

This one-dish recipe has options many for meals to come especially left-overs. Make and serve now and reserve some to store and reheat. Look for drie...
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