Healthy Eating

An Easy and Quick Way to Be A Little Bit Healthier...

By Ashley Harvard, BB&W Health and Wellness Editor   Incremental shifts lead to monumental changes. I don’t remember where I first heard th...
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To Eat or Not to Eat? New BB&W Health Editor ...

By Ashley Harvard, BB&W Health and Wellness editor We’ve all been there before. You’re nearly 15 minutes into your morning workout, pounding t...
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Chef Bob: Braised Country Style Pork Ribs

Chef Bob is at it again......
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Apple Season Approaches, Check Out this Healthy, &...

If you're dying for something sweet without wanting to kill yourself afterwards, then this is a must-try....
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Good News! Childhood Obesity Rates Are Declining

Kids across the country are slimming down. A new report from the Centers for Disease Control documents the declining obesity rate among the nation's y...
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Update on My Paleo(ish) Journey, Plus Grocery Bag ...

I'm in the best shape of my life. Like, really....
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Chef Bob: Pan Seared Steaks with Red Wine Pan Sauc...

Steak has to be the one food that most people think of when they think about with good reason. Steak is absolutely delicious. Also, it’s easy and qu...
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Perfect bone-in Prime Rib of Beef with the Mysteri...

Perfect prime rib is an easy undertaking if you follow a few key steps. The most important is using an accurate digital thermometer. This is the only ...
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Thinking of Going Vegan? A Q & A with Authors...

I have one friend who is a vegan, and unlike my presuppositions about meatless wonders wasting away with black hollows under their eyes and thinning h...
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Chef Bob: Veal Scaloppini

I received an inquiry from a reader several years ago for a recipe. I’ve printed a formula for what I presumed to be a basic version of the dish. I...
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Me on Paleo: The Short Run Might Be Better Than th...

Can running like you're being chased by a saber-toothed lion help you drop that fat faster than long distance running?...
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Ron Finley: “Grow Some Sh*t!!”

Saw this video yesterday and thought it was timely, since we're talking so much these days about eating clean. Take a look at what this man has to say...
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Chinese Flair Egg Drop Soup and Spare Ribs

Original recipe egg drop soup makes 1 quart of soup. Egg drop soup literally "egg flower soup") is a Chinese soup of wispy beaten eggs in boiled chic...
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Eating Paleo/Wheatless: What’s In My Pantry ...

Sometimes it can be hard to process what you can eat once you get the bit list of stuff you're not supposed to eat. After the no wheat, no processed f...
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