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mental health

Naomi Osaka and the Art of Playing Ball 

Note: This article was not written or endorsed by Christelyn Karazin, Nicole or any other writers on the blog.   I am not a big sports fan, but e...
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Why Y’all Black Women Should Go To Therapy

Note 1: This article was not written or endorsed by Christelyn Karazin, Nicole or any other writers on the blog. The title is triggering, I know. I wo...
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salud, fitness, yoga, ejercicio, estiramientos, envejecimiento, estilo de vida, las mujeres negras, health, fitness, routine, lifestyle changes for black women, how black women can get healthier, stress, cancer, diabetes, research, yoga, meditation, aging, body, toning, anxiety disorder, life, California, mother, youth, flexibility, bones, density,

More Research Proves Benefits of Yoga

A new study published in the April 2014 issue of the Journal of Alternative and Complementary Medicine show that yoga can help with lowing blood pres...
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Discussion: Do We Opt Out of Mental Health Help in...

But could this be a good thing?...
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PT 1: An Honest Conversation Between You and IR...

"My main issue is that I'm struggling terribly with trying to reconnect to my sexual side in a healthy way and generally see sex and my overwhelming d...
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Come Hither: Moving On After a Loss (A Very Final ...

I'm not crazy and it wasn't a hopeful presumption on my part or a case of mistaken identity. Puffy was running back up the block towards me; he gra...
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Give the Gift of Words……A Book of Curs...

Our lovely Tracy Renee......
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Mental Disorders and Why Ignorance Is Bliss…...

I ignore the fact that the feelings I have churning around inside of me are violent and angry and they cause me to become so enraged that I think myse...
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