Naomi Osaka and the Art of Playing Ball 

Note: This article was not written or endorsed by Christelyn Karazin, Nicole or any other writers on the blog.   I am not a big sports fan, but e... READ MORE

Why Y’all Black Women Should Go To Therapy

The title is triggering, I know. I would like to put a disclaimer that this article may be triggering throughout this piece, as  I would like to enco... READ MORE

More Research Proves Benefits of Yoga

A new study published in the April 2014 issue of the Journal of Alternative and Complementary Medicine show that yoga can help with lowing blood pres... READ MORE

Discussion: Do We Opt Out of Mental Health Help in...

But could this be a good thing?... READ MORE

PT 1: An Honest Conversation Between You and IR...

"My main issue is that I'm struggling terribly with trying to reconnect to my sexual side in a healthy way and generally see sex and my overwhelming d... READ MORE

Come Hither: Moving On After a Loss (A Very Final ...

I'm not crazy and it wasn't a hopeful presumption on my part or a case of mistaken identity. Puffy was running back up the block towards me; he gra... READ MORE

Give the Gift of Words……A Book of Curs...

Our lovely Tracy Renee...... READ MORE

Mental Disorders and Why Ignorance Is Bliss…...

I ignore the fact that the feelings I have churning around inside of me are violent and angry and they cause me to become so enraged that I think myse... READ MORE