Weight Management

The Results are In: My 12-Pound Weight Loss!

Stop it. I know what many of you are thinking....
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Leah Sarago, Creator of “Ballet Body” ...

Yesterday I got the pleasure of speaking with Leah Sarago, fitness expert, dancer, and creative genius behind a DVD series that is literally feminizin...
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A Breakthrough In My Health Routine That Brought S...

In order to continued to shrink my waist and at least feign an hourglass figure, I had to come to terms that I had to give up something I really enjoy...
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Mid-Week Inspiration: Kenya Moore Has a Booty Work...

Since I don't watch ratchet reality shows, I have no idea whether or not Kenya Moore is the enemy or not, so please don't judge me....
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A White Guy’s Honest Opinion About Black Wom...

Here's a warning: Ladies who are doggedly defensive about anyone ever saying anything critical about their physique might want to scroll on to the nex...
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Mid-Week Inspiration: Over 70-Years Old, and STILL...

Ladies and gents, meet Linda Wood Hoyte, 70 years of age. Yep. You read that right....
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Dance Your Way to Your Bikini Body: Hard As Heck, ...

It's March, and we're just months away from bikini season, and quite frankly, I'm getting a bit flabby in the parts that will be showing by summer. I...
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Weight Loss Surgery? Sometimes You Just Need Help

Hear some real, compassionate talk from a former gastric bypass patient....
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Four Diet/Fitness Myths, Busted by Fitness Trainer...

Have you ever had these faulty ideas when you started your health and fitness regimen?...
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The Conspiracy to Keep You Tipping the Scales: Atk...

“Hidden sugar, preservatives and highly processed white starch are what are really causing our health epidemic in the United States.” ...
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Got a Sweet Tooth? Fish Oil: A Unlikely Alternativ...

Check out this sweet and usual way to get your Omega 3's...
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On Fitness: It’s Your Hair, Or Your Life

It really is that simple. It took a minute, but once I stripped the issue down to its core, it became easy to cut through all my crap excuses, decide...
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Ding Dong, the Twinkie’s Dead!! Hostess Goes...

I have a very close relative, morbidly obese, who may hold a funeral service for hostess--she'll be crushed. She eats Twinkies with the gusto of a $20...
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