Weight Management

Just Say Hay-ell No to Butt Injections! Horrid, Ho...

Who else here thinks risking your life to meet some ridiculous beauty FAD is about as dumb as you can get? You don't see men doing this crazy crap to ...
READ MORE

Health: Thick Waist? That’s Almost as Bad as...

New research suggests that a large deposits of belly fat are just as bad on the body as smoking a pack of cigarettes a day....
READ MORE

3 out of 5 Black Women Have Experienced Abuse, Lin...

Science has proved it: Some black women are using fat as a shield....
READ MORE

YAY-EES! I Can Drink Cider AND Keep My Waistline t...

I don't usually fawn over booze, but......
READ MORE

Health: BB&W Talks Heavy Periods With Dr. Ko

Dang Aunt Flo always causing problems......
READ MORE

The Final Results– 3 week Sugar Cleanse

Take a look at Tanisha's amazing transformation!!...
READ MORE

Health: Week 1 Progress Report: Sugar Cleanse

"Women I admonish you to take control of your health. It will be the best thing you have ever done. I promise."...
READ MORE

Being Fashionable is not just about aesthetics but...

As everyone know I am the resident fashion and beauty queen here at BB&W and although I love everything beauty and fashion, I want to address anot...
READ MORE

Agree or Disagree? The REAL Reason Most Black Wome...

I can't believe what I'm reading this Sunday morning in the New York Times. Alice Randall wrote in her opinion piece, "Black Women and Fat," the key r...
READ MORE

Question of the Week: Losing Weight Resulting in N...

"The looks of intimidation and hatred I get are crazy..."...
READ MORE

Good Parent’s Are Not Afraid To Put Their Ov...

In the April issue of Vogue magazine, Dara-Lynn Weiss details her struggles with putting her overweight daughter on a diet. When a pediatrician told W...
READ MORE

BB&W Exclusive: Cher Smith’s Weight Los...

"Look ladies…The 'You Go Gurl' crew is determined to co-sign us right into a life of loneliness, despair and early grave. Black women…I wa...
READ MORE

Toni: Beware of Female “Lifestyle” Sab...

"Critical reading and thinking means not just looking at what is said, but understanding what it means, and how best to apply what knowledge has been ...
READ MORE

Exercise of the Week: Single-Leg Stretches

Another clip from the never-ending-editing job for yo.pila.barre, a dvd I'm working on that combines the practices of yoga, pilates and the Barre Meth...
READ MORE