What a year it has been! In one breath, it’s already May, and in another…it’s only May. But one thing has remained pretty common the world over ...
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I met Myriam through Facebook, and I have really enjoyed the content that she put on the timeline. When I saw some of the images of her on a mountaint...
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For National Eating Disorder Awareness Week (March 2-8), I wanted to discuss eating disorders as it pertains to black women and girls. Black Women don...
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Trigger Warning Before I begin, I will commence this blog with a trigger warning. This blog post is not suitable for all audiences. We will be discuss...
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Written by Nicole J. In following with this being the season for New Year’s resolutions, this marks my final post about anything to do with obes...
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Even though it’s closer to January 2020 than January 2019, there’s still time to make good on your New Year’s Resolution to shed a few pound...
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Earlier this week, I was speaking to a woman who wants to lose about 60lbs. She’s been trying to lose the same 60lbs. for over a year. Even hyperten...
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Written by Nicole J. It’s January, meaning that we are at the height of “new year, new me” season. Getting in shape is chief among New Year Reso...
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Medium-chain triglycerides, popularly known as MCT oil, has recently become the health food darling. It’s a souped-up form of coconut oil popula...
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I mentioned a while back that I’d received some troubling test results from the doctor’s office about elevated blood sugar levels and the ...
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I’ve been (mostly) living a gluten free, paleo-type diet for years now, and I will never look back. Yes; bread is delicious, but wheat wreaks ha...
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Hobbies can tell a lot about a person. For example, men who skydive, street race, or snow board might be adrenaline junkies. Coin collectors might be ...
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