It’s January, meaning that we are at the height of “new year, new me” season. Getting in shape is chief among New Year Resolutions. But between ...
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Medium-chain triglycerides, popularly known as MCT oil, has recently become the health food darling. It’s a souped-up form of coconut oil popula...
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I mentioned a while back that I’d received some troubling test results from the doctor’s office about elevated blood sugar levels and the ...
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I’ve been (mostly) living a gluten free, paleo-type diet for years now, and I will never look back. Yes; bread is delicious, but wheat wreaks ha...
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Hobbies can tell a lot about a person. For example, men who skydive, street race, or snow board might be adrenaline junkies. Coin collectors might be ...
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Last week I noticed a few comments on my “Coming Clean” video indicating that some of the women expressing worry when I mentioned that the...
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Were you surprised as I was when Oprah was recently featured in a commercial stating that she’s ready to let 2016 be the year of her ‘best...
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For those of you who are along for the ride with the squat challenge, here’s my update. I’m averaging over 100 squats about every other da...
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People often comment on my clear, glowing skin and youthful appearance. Much of the reason why my skin looks the way it does is because of what I eat....
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Most of you regulars know that my diet choice is primarily paleo–based on the dietary theory that humans operate at their optimal level when we ...
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Both Fawn Stone and Lakesha Yvette Walker were featured as singles on Interracial Marriage and Family, formerly Swirling and Marriage. I have not be...
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