Medium-chain triglycerides, popularly known as MCT oil, has recently become the health food darling. It's a souped-up form of coconut oil popular with … [Read more...]
Shonda Rhimes Shocked…SHOCKED that Weight Matters
In a recent article on LOVEBSCOTT, mega-successful producer, Shonda Rhimes says, "NOW people saw me as a PERSON," when she lost a substantial amount … [Read more...]
Sharing My Big, Fat Weight Struggle…
I mentioned a while back that I'd received some troubling test results from the doctor's office about elevated blood sugar levels and the threat of … [Read more...]
Cauliflower “Bread,” a Game Changer For Gluten Free and Paleo People
I've been (mostly) living a gluten free, paleo-type diet for years now, and I will never look back. Yes; bread is delicious, but wheat wreaks havoc on … [Read more...]
7 Qualities Gardeners Have that Make Them Marriage Material
Hobbies can tell a lot about a person. For example, men who skydive, street race, or snow board might be adrenaline junkies. Coin collectors might be … [Read more...]
Angela Bassett Just Turned 58. What’s YOUR Excuse?
Hell...I for one, don't have one. If this woman, a member of AARP, can look like this at 58, I can't really build an reasonable defense for why my ass … [Read more...]
Health Alert: What Those Dark Spots on Your Face and Neck Could Mean
Last week I noticed a few comments on my "Coming Clean" video indicating that some of the women expressing worry when I mentioned that the dark spots … [Read more...]
Oprah Wants Her Best Body, and 8 Exercises I’m Taking Into 2016
Were you surprised as I was when Oprah was recently featured in a commercial stating that she's ready to let 2016 be the year of her 'best body' and … [Read more...]