Weight Management

05 Mar 20

Eating Disorders Are NOT for Black Girls

For National Eating Disorder Awareness Week (March 2-8), I wanted to discuss eating disorders as it pertains to black women and girls. Black Women don...

12 Jan 20

What are your New Year’s Resolutions?

Trigger Warning Before I begin, I will commence this blog with a trigger warning. This blog post is not suitable for all audiences. We will be discuss...

10 Jan 20

Obesity – The No Go Zone

Written by Nicole J. In following with this being the season for New Year’s resolutions, this marks my final post about anything to do with obes...

04 Sep 19

Fitness Equipment Ideas for Your Home Gym

Even though it’s closer to January 2020 than January 2019, there’s still time to make good on your New Year’s Resolution to shed a few pound...

11 Jul 19

No Bargaining: You Either Want It Or You Don’t

Earlier this week, I was speaking to a woman who wants to lose about 60lbs. She’s been trying to lose the same 60lbs. for over a year. Even hyperten...

09 Jan 19

Equipment-Free Exercises To Try in 2019

Written by Nicole J. It’s January, meaning that we are at the height of “new year, new me” season. Getting in shape is chief among New Year Reso...

30 Apr 18

I Took MCT Oil for a Week and This is What Happene...

Medium-chain triglycerides, popularly known as MCT oil, has recently become the health food darling. It’s a souped-up form of coconut oil popula...

30 Jun 17

Shonda Rhimes Shocked…SHOCKED that Weight Ma...

In a recent article on LOVEBSCOTT, mega-successful producer, Shonda Rhimes says, “NOW people saw me as a PERSON,” when she lost a substan...

18 Jun 17

Sharing My Big, Fat Weight Struggle…

I mentioned a while back that I’d received some troubling test results from the doctor’s office about elevated blood sugar levels and the ...

15 Mar 17

Cauliflower “Bread,” a Game Changer Fo...

I’ve been (mostly) living a gluten free, paleo-type diet for years now, and I will never look back. Yes; bread is delicious, but wheat wreaks ha...

03 Jan 17

7 Qualities Gardeners Have that Make Them Marriage...

Hobbies can tell a lot about a person. For example, men who skydive, street race, or snow board might be adrenaline junkies. Coin collectors might be ...