No Bargaining: You Either Want It Or You Don’t

Earlier this week, I was speaking to a woman who wants to lose about 60lbs. She’s been trying to lose the same 60lbs. for over a year. Even hyperten... READ MORE

Equipment-Free Exercises To Try in 2019

It’s January, meaning that we are at the height of “new year, new me” season. Getting in shape is chief among New Year Resolutions. But between ... READ MORE

I Took MCT Oil for a Week and This is What Happene...

Medium-chain triglycerides, popularly known as MCT oil, has recently become the health food darling. It’s a souped-up form of coconut oil popula... READ MORE

Shonda Rhimes Shocked…SHOCKED that Weight Ma...

In a recent article on LOVEBSCOTT, mega-successful producer, Shonda Rhimes says, “NOW people saw me as a PERSON,” when she lost a substan... READ MORE

Sharing My Big, Fat Weight Struggle…

I mentioned a while back that I’d received some troubling test results from the doctor’s office about elevated blood sugar levels and the ... READ MORE

Cauliflower “Bread,” a Game Changer Fo...

I’ve been (mostly) living a gluten free, paleo-type diet for years now, and I will never look back. Yes; bread is delicious, but wheat wreaks ha... READ MORE

7 Qualities Gardeners Have that Make Them Marriage...

Hobbies can tell a lot about a person. For example, men who skydive, street race, or snow board might be adrenaline junkies. Coin collectors might be ... READ MORE

Angela Bassett Just Turned 58. What’s YOUR E...

Hell…I for one, don’t have one. If this woman, a member of AARP, can look like this at 58, I can’t really build an reasonable defens... READ MORE

Health Alert: What Those Dark Spots on Your Face a...

Last week I noticed a few comments on my “Coming Clean” video indicating that some of the women expressing worry when I mentioned that the... READ MORE

Oprah Wants Her Best Body, and 8 Exercises I’...

Were you surprised as I was when Oprah was recently featured in a commercial stating that she’s ready to let 2016 be the year of her ‘best... READ MORE

Squat and Waist Training Update: Yes, They Work!

For those of you who are along for the ride with the squat challenge, here’s my update. I’m averaging over 100 squats about every other da... READ MORE

Fool Yourself For Hours–Greens and Protein t...

*This is a sponsored post. Please keep in mind that’s sponsors like Zahlers that keep the lights on, so please support us!*   The holidays ... READ MORE

Can You Eat Your Way to Beauty? In a Word…YE...

People often comment on my clear, glowing skin and youthful appearance. Much of the reason why my skin looks the way it does is because of what I eat.... READ MORE

My Day at Cross Fit: Yoga Replacement?

Most of you regulars know that my diet choice is primarily paleo–based on the dietary theory that humans operate at their optimal level when we ... READ MORE