For National Eating Disorder Awareness Week (March 2-8), I wanted to discuss eating disorders as it pertains to black women and girls. Black Women don...
READ MORE
Trigger Warning Before I begin, I will commence this blog with a trigger warning. This blog post is not suitable for all audiences. We will be discuss...
READ MORE
Written by Nicole J. In following with this being the season for New Year’s resolutions, this marks my final post about anything to do with obes...
READ MORE
Even though it’s closer to January 2020 than January 2019, there’s still time to make good on your New Year’s Resolution to shed a few pound...
READ MORE
Earlier this week, I was speaking to a woman who wants to lose about 60lbs. She’s been trying to lose the same 60lbs. for over a year. Even hyperten...
READ MORE
Written by Nicole J. It’s January, meaning that we are at the height of “new year, new me” season. Getting in shape is chief among New Year Reso...
READ MORE
Medium-chain triglycerides, popularly known as MCT oil, has recently become the health food darling. It’s a souped-up form of coconut oil popula...
READ MORE
I mentioned a while back that I’d received some troubling test results from the doctor’s office about elevated blood sugar levels and the ...
READ MORE
I’ve been (mostly) living a gluten free, paleo-type diet for years now, and I will never look back. Yes; bread is delicious, but wheat wreaks ha...
READ MORE
Hobbies can tell a lot about a person. For example, men who skydive, street race, or snow board might be adrenaline junkies. Coin collectors might be ...
READ MORE
Last week I noticed a few comments on my “Coming Clean” video indicating that some of the women expressing worry when I mentioned that the...
READ MORE
Were you surprised as I was when Oprah was recently featured in a commercial stating that she’s ready to let 2016 be the year of her ‘best...
READ MORE