Weight Management

I Took MCT Oil for a Week and This is What Happene...

Medium-chain triglycerides, popularly known as MCT oil, has recently become the health food darling. It’s a souped-up form of coconut oil popula...
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Shonda Rhimes Shocked…SHOCKED that Weight Ma...

In a recent article on LOVEBSCOTT, mega-successful producer, Shonda Rhimes says, “NOW people saw me as a PERSON,” when she lost a substan...
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Sharing My Big, Fat Weight Struggle…

I mentioned a while back that I’d received some troubling test results from the doctor’s office about elevated blood sugar levels and the ...
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Cauliflower “Bread,” a Game Changer Fo...

I’ve been (mostly) living a gluten free, paleo-type diet for years now, and I will never look back. Yes; bread is delicious, but wheat wreaks ha...
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7 Qualities Gardeners Have that Make Them Marriage...

Hobbies can tell a lot about a person. For example, men who skydive, street race, or snow board might be adrenaline junkies. Coin collectors might be ...
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Angela Bassett Just Turned 58. What’s YOUR E...

Hell…I for one, don’t have one. If this woman, a member of AARP, can look like this at 58, I can’t really build an reasonable defens...
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Health Alert: What Those Dark Spots on Your Face a...

Last week I noticed a few comments on my “Coming Clean” video indicating that some of the women expressing worry when I mentioned that the...
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Oprah Wants Her Best Body, and 8 Exercises I’...

Were you surprised as I was when Oprah was recently featured in a commercial stating that she’s ready to let 2016 be the year of her ‘best...
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Squat and Waist Training Update: Yes, They Work!

For those of you who are along for the ride with the squat challenge, here’s my update. I’m averaging over 100 squats about every other da...
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Fool Yourself For Hours–Greens and Protein t...

*This is a sponsored post. Please keep in mind that’s sponsors like Zahlers that keep the lights on, so please support us!*   The holidays ...
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Can You Eat Your Way to Beauty? In a Word…YE...

People often comment on my clear, glowing skin and youthful appearance. Much of the reason why my skin looks the way it does is because of what I eat....
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My Day at Cross Fit: Yoga Replacement?

Most of you regulars know that my diet choice is primarily paleo–based on the dietary theory that humans operate at their optimal level when we ...
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Young, Beautiful, Sexy, Talented, Accomplished and...

Both Fawn Stone and Lakesha Yvette Walker were featured as singles on Interracial Marriage and Family, formerly Swirling and Marriage.  I have not be...
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Healthy and Filling Pre-Holiday Smoothie

It’s Thanksgiving eve and the mass execution of turkeys is done, and the carcass safely nestled in your refrigerator. But before you gorge yours...
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