At-Home Exercises to Tackle Pandemic Pounds

What a year it has been! In one breath, it’s already May, and in another…it’s only May. But one thing has remained pretty common the world over ... READ MORE

Enjoying the Great Outdoors: Hiking and Camping wi...

I met Myriam through Facebook, and I have really enjoyed the content that she put on the timeline. When I saw some of the images of her on a mountaint... READ MORE

Eating Disorders Are NOT for Black Girls

For National Eating Disorder Awareness Week (March 2-8), I wanted to discuss eating disorders as it pertains to black women and girls. Black Women don... READ MORE

What are your New Year’s Resolutions?

Trigger Warning Before I begin, I will commence this blog with a trigger warning. This blog post is not suitable for all audiences. We will be discuss... READ MORE

Obesity – The No Go Zone

Written by Nicole J. In following with this being the season for New Year’s resolutions, this marks my final post about anything to do with obes... READ MORE

Fitness Equipment Ideas for Your Home Gym

Even though it’s closer to January 2020 than January 2019, there’s still time to make good on your New Year’s Resolution to shed a few pound... READ MORE

No Bargaining: You Either Want It Or You Don’t

Earlier this week, I was speaking to a woman who wants to lose about 60lbs. She’s been trying to lose the same 60lbs. for over a year. Even hyperten... READ MORE

Equipment-Free Exercises To Try in 2019

Written by Nicole J. It’s January, meaning that we are at the height of “new year, new me” season. Getting in shape is chief among New Year Reso... READ MORE

I Took MCT Oil for a Week and This is What Happene...

Medium-chain triglycerides, popularly known as MCT oil, has recently become the health food darling. It’s a souped-up form of coconut oil popula... READ MORE

Shonda Rhimes Shocked…SHOCKED that Weight Ma...

In a recent article on LOVEBSCOTT, mega-successful producer, Shonda Rhimes says, “NOW people saw me as a PERSON,” when she lost a substan... READ MORE

Sharing My Big, Fat Weight Struggle…

I mentioned a while back that I’d received some troubling test results from the doctor’s office about elevated blood sugar levels and the ... READ MORE

Cauliflower “Bread,” a Game Changer Fo...

I’ve been (mostly) living a gluten free, paleo-type diet for years now, and I will never look back. Yes; bread is delicious, but wheat wreaks ha... READ MORE

7 Qualities Gardeners Have that Make Them Marriage...

Hobbies can tell a lot about a person. For example, men who skydive, street race, or snow board might be adrenaline junkies. Coin collectors might be ... READ MORE

Angela Bassett Just Turned 58. What’s YOUR E...

Hell…I for one, don’t have one. If this woman, a member of AARP, can look like this at 58, I can’t really build an reasonable defens... READ MORE