BB&W Fitness Challenge Part One: Sign Up and ...

No more excuses!!... READ MORE

The Results are In: My 12-Pound Weight Loss!

Stop it. I know what many of you are thinking.... READ MORE

Will Looking at Images of Fit Women Help Black Wom...

What is Fitspiration?... READ MORE

Leah Sarago, Creator of “Ballet Body” ...

Yesterday I got the pleasure of speaking with Leah Sarago, fitness expert, dancer, and creative genius behind a DVD series that is literally feminizin... READ MORE

A Breakthrough In My Health Routine That Brought S...

In order to continued to shrink my waist and at least feign an hourglass figure, I had to come to terms that I had to give up something I really enjoy... READ MORE

Mid-Week Inspiration: Kenya Moore Has a Booty Work...

Since I don't watch ratchet reality shows, I have no idea whether or not Kenya Moore is the enemy or not, so please don't judge me.... READ MORE

A White Guy’s Honest Opinion About Black Wom...

Here's a warning: Ladies who are doggedly defensive about anyone ever saying anything critical about their physique might want to scroll on to the nex... READ MORE

Mid-Week Inspiration: Over 70-Years Old, and STILL...

Ladies and gents, meet Linda Wood Hoyte, 70 years of age. Yep. You read that right.... READ MORE

Dance Your Way to Your Bikini Body: Hard As Heck, ...

It's March, and we're just months away from bikini season, and quite frankly, I'm getting a bit flabby in the parts that will be showing by summer. I... READ MORE

Weight Loss Surgery? Sometimes You Just Need Help

Hear some real, compassionate talk from a former gastric bypass patient.... READ MORE

Four Diet/Fitness Myths, Busted by Fitness Trainer...

Have you ever had these faulty ideas when you started your health and fitness regimen?... READ MORE

The Conspiracy to Keep You Tipping the Scales: Atk...

“Hidden sugar, preservatives and highly processed white starch are what are really causing our health epidemic in the United States.” ... READ MORE

Got a Sweet Tooth? Fish Oil: A Unlikely Alternativ...

Check out this sweet and usual way to get your Omega 3's... READ MORE

On Fitness: It’s Your Hair, Or Your Life

It really is that simple. It took a minute, but once I stripped the issue down to its core, it became easy to cut through all my crap excuses, decide... READ MORE