Toni: Beware of Female “Lifestyle” Sab...

"Critical reading and thinking means not just looking at what is said, but understanding what it means, and how best to apply what knowledge has been ... READ MORE

Exercise of the Week: Single-Leg Stretches

Another clip from the never-ending-editing job for yo.pila.barre, a dvd I'm working on that combines the practices of yoga, pilates and the Barre Meth... READ MORE

It’s CLICK’in: How I’m Cutting O...

Because you asked so nicely...... READ MORE

New Kiaser Foundation Study Shows Black Women Cont...

Black women are being fed (literally and figuratively) a load of bull. Can't you see that the (fat) joke is on us? "Oh look at the fat black lady! The... READ MORE

Major Milestone! My 29.5-inch Waist!

Okay ya’ll it’s brag time. Now I can say FOR CERTAIN that the low-carb, low sugar thing-a-ma-jig is working. I started off four weeks abou... READ MORE

Health: The Surprising Link I Had with Whitney Hou...

The surprising link I had with Whitney Houston...... READ MORE

Exercise of the Week: Pilates Magic Circle + Count...

Yep. I went there. I've got this chick's bum pinned to my refrigerator. ... READ MORE

BB&W Crew Member Loses 40 lbs, Inspired By He...

Turns out, some my kids listen to me. Sade Ma'at Chis, was listening back when I started the CLICK challenge, and gave those tips about smoothies. In ... READ MORE