Listen, Sugar: What You Need To Know About Insulin...

What You Need To Know About Insulin Resistance by Ashley Harvard, BB&W Health and Wellness editor   November is National Diabetes Month. We a... READ MORE

One MAJOR Problem with Green Smoothies, and How to...

Since I’ve started growing a small produce section in my backyard, I’ve been making a lot of green smoothies. And since you asked, here... READ MORE

An Easy and Quick Way to Be A Little Bit Healthier...

By Ashley Harvard, BB&W Health and Wellness Editor   Incremental shifts lead to monumental changes. I don’t remember where I first heard th... READ MORE

To Eat or Not to Eat? New BB&W Health Editor ...

By Ashley Harvard, BB&W Health and Wellness editor We’ve all been there before. You’re nearly 15 minutes into your morning workout, pounding t... READ MORE

Namaste Your Way to Sexy: September is National Yo...

September is National Yoga Month, and now’s the time to jump on the bandwagon, because yoga studios all over the country are offering FREE YOGA ... READ MORE

Health: Strong Should NOT BE the New Skinny

Everybody wants six pack abs and arms as strong as Linda Hamilton’s from the Terminators 1 & 2. Is this ok? Or, can we consider this another body i... READ MORE

Are You An Emotional Eater? Five Steps to Kick the...

Do you find yourself always eating when you're not hungry? Find out what might be eating you.... READ MORE

Me on Paleo: The Short Run Might Be Better Than th...

Can running like you're being chased by a saber-toothed lion help you drop that fat faster than long distance running?... READ MORE

Think Jazzercise is so 1980’s? Think Again.

Last weekend I braved the 120-degree heat because I was curious (and foolhardy) enough to want to check out the annual Jazzercise conference in La Qui... READ MORE

Stuff I Like: Halo Top Ice Cream…OMG So Yumm...

I bet you don't believe that headline, huh? I could hardly believe it either when I was strolling down the ice cream aisle looking for my sugar-free C... READ MORE

Lead, Follow, or Get Out of the Way: BB&W Is N...

I think perhaps some of the fans of BB&W don't understand what this site is about. It's not just a swirling club. It's also about (1) improving your c... READ MORE

Beware of Weight-Loss Haters! J-Hud’s FiancÃ...

So apparently Jennifer Hudson's guy, and baby daddy (anyone notice they've been engaged for about 100 years?) says he thinks Jennifer needs to dial b... READ MORE

Yummy! Did You Know Maple Syrup is Paleo-Friendly?

The real kind, not Mrs. Butterworth's!!!... READ MORE

BB&W Fitness Challenge Part Two: Eat for Your...

There are two basic body types--apple and pear. Apples, like me, accumulate fat in abdomen, back and arms. The pear accumulates fat in the thighs, but... READ MORE