Chef Bob: Braised Country Style Pork Ribs

Chef Bob is at it again...... READ MORE

Apple Season Approaches, Check Out this Healthy, &...

If you're dying for something sweet without wanting to kill yourself afterwards, then this is a must-try.... READ MORE

Me on Paleo: The Short Run Might Be Better Than th...

Can running like you're being chased by a saber-toothed lion help you drop that fat faster than long distance running?... READ MORE

Ron Finley: “Grow Some Sh*t!!”

Saw this video yesterday and thought it was timely, since we're talking so much these days about eating clean. Take a look at what this man has to say... READ MORE

Chinese Flair Egg Drop Soup and Spare Ribs

Original recipe egg drop soup makes 1 quart of soup. Egg drop soup literally "egg flower soup") is a Chinese soup of wispy beaten eggs in boiled chic... READ MORE

Eating Paleo/Wheatless: What’s In My Pantry ...

Sometimes it can be hard to process what you can eat once you get the bit list of stuff you're not supposed to eat. After the no wheat, no processed f... READ MORE

Chef Bob: Crawfish Boil

Just in time for summer!... READ MORE

BUTTER PECAN CAKE, Simple but so good!

I have been away for awhile, but I wanted to share this wonderful cake. The next time I am going to try this with macadamia nuts, it should work just... READ MORE

Chef Bob’s Spinach Lasagna

Layers of tomatoes, spinach, cheese and pasta form a rich vegetarian lasagna, tantelizing, tangy, tasty, is a huge hit, and will be at your home too! ... READ MORE

I Yam Impressed: How one food can help you lose we...

Online you can now find tons of credible research extolling the health virtues of the Japanese Sweet Potato or Korean yam (also known as "goguma"), wh... READ MORE

In Season: Healthy, Yummy Sweet Potatoes!

The naturally sweet and deliciously healthy food is in season. Eat, EAT!... READ MORE

Got Anxiety? Can’t Sleep? Try Jujubes.

Tastes a bit like milk-vomit, but it might help you catch some z's.... READ MORE

Travel: Slideshow of Our 10th Anniversary Trip to ...

It was fun to go back to the place where it all happened...... READ MORE

Gardening 101: Most Important Spring Planting Item...

Beware of the "Whole Foods Effect" and plant your own fancy greens.... READ MORE