Winners Announced for the First BB&W Fitness ...

Congrats to the following ladies who won our first fitness challenge!!! Seenyc WorldTravelingChic Lady Humor I initially only meant to select one winn... READ MORE

Me on Paleo: The Short Run Might Be Better Than th...

Can running like you're being chased by a saber-toothed lion help you drop that fat faster than long distance running?... READ MORE

Eating Paleo/Wheatless: What’s In My Pantry ...

Sometimes it can be hard to process what you can eat once you get the bit list of stuff you're not supposed to eat. After the no wheat, no processed f... READ MORE

My “Wheatless” Journey–Before, a...

What will you gain, when you LOSE the wheat?... READ MORE

Yes, “Too Much Good-for-You Stuff” Can...

Think a sweet, delicious, nutritious Granny Smith apple could never turn on you? Think again.... READ MORE

Think Jazzercise is so 1980’s? Think Again.

Last weekend I braved the 120-degree heat because I was curious (and foolhardy) enough to want to check out the annual Jazzercise conference in La Qui... READ MORE

Butt Naked While Brown: Perfection, Normalcy and T...

Does Black Skin Equal Dirty?... READ MORE

Is “Thinspiration” Dangerous for our G...

Yes; obesity is dangerous, but so is the other extreme.... READ MORE

It’s Official (??) The AMA Says Obesity is a...

What in the unnatural cuss...... READ MORE

What Michael Douglas’ Oral Cancer Revelation...

Say WHHAAAA??? Oral sex causes throat cancer??!!... READ MORE

Tried and True: Hair Vitamins that REALLY Work.

Tried and true, these products work for more folks than it doesn't.... READ MORE

Stuff I Like: Halo Top Ice Cream…OMG So Yumm...

I bet you don't believe that headline, huh? I could hardly believe it either when I was strolling down the ice cream aisle looking for my sugar-free C... READ MORE

Lead, Follow, or Get Out of the Way: BB&W Is N...

I think perhaps some of the fans of BB&W don't understand what this site is about. It's not just a swirling club. It's also about (1) improving your c... READ MORE

Stuff I Like: “The Happy Couple Workout̶...

Meet Richard and Alana Newman, creators of the uniquely cute and amazing "Happy Couple Workout." ... READ MORE