Health and Fitness

Another “Duh!” Study: Married Men are ...

Surprise! Married men are happier when their wives are skinnier than they are....
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Health: From Over 200 Pounds to PURE Hawtness. Me...

Wow. That's all I can say. Just...WOW....
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BWIP: One Thing a Commenter/Critic of ‘Psych...

What was the ONE thing Dr. Douchebag got right on that infamous Psychology Today blog?...
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Health: Don’t Believe the Hype–Black G...

Put down the donut and snap in your head-phones, because you won't want to miss what she has to say about the blog, her own fitness journey and what c...
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Health: My Skinny Secret is a “Mud Shake....

Not-so-ancient secret to what I do to keep the pounds off....
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Health/Beauty: “Help! My Hair Makes Me Look ...

Don't let your hair endanger your health....
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Health: My Big Secret Revealed. I Have Anxiety Di...

It's not a dirty word. It doesn't make you weak. And it's not (exactly) catchy. So why is it so hard to discuss it? ...
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“Every New Guy I Date Always Tries to End th...

"Single ladies, what are some of the rules you follow when dating someone new? Every new guy I date always tries to end the date with sex. I want to k...
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Health: Top Supplements You Should be Taking, Like...

I wrote on this over at Madame Noire today, but since it's Thursday, the official day that I hereby appoint health-style-beauty day for the BB&W Crew,...
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Health: Dump the Gym, Save the $$. Work Your A-Of...

By now, you know I'm on a one-woman mission to whip EVERY, SINGLE ONE OF YOU into optimal shape--inside and out. Not that I'm all perfect though--I'm...
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Health: Top 10 Reasons Black Women Need to Practic...

The benefits of yoga for black women could be like finding the Holy Grail....
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Ode de la Femme Noire: One White Guy Tells Us Why ...

A Cheerleader's Profession of Love for Black Women...
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