Health and Fitness

I Took MCT Oil for a Week and This is What Happene...

Medium-chain triglycerides, popularly known as MCT oil, has recently become the health food darling. It’s a souped-up form of coconut oil popula...
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Is Something In Your House Making You Sick?

  Getting sick is one of the most unpleasant experiences in life. It can cause us to miss work, be unable to do things around the house, and just...
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Your Waistline, Money, and How Hot You Can Attract...

Recently a white male fan who asked me what he needed to do to attract a beautiful black woman. I check out his Facebook page–he could stand to ...
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Time To Really Get Honest About Our Weight. #PinkP...

I remember back in 2010, I wrote my first post about black women, their weight, and their dating options. I didn’t hold back–I was brutall...
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Gabrielle Union is 44 Like Me!

Who knew Gabrielle Union is 44! She graces the covers of Health magazine looking Grandmama’s chocolate cake. So what’s her secret to her a...
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Phthalate in Mac and Cheese…Another Reason t...

A recent independent study conducted by the Coalition for Safer Food Processing and Packaging on 40 different brands indicated that phthalate in mac a...
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Getting Fat? Sometimes, Black Women are Obese Beca...

It’s no secret that that most black women are obese because many don’t eat healthy and don’t move enough. Even a recent study state...
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Shonda Rhimes Shocked…SHOCKED that Weight Ma...

In a recent article on LOVEBSCOTT, mega-successful producer, Shonda Rhimes says, “NOW people saw me as a PERSON,” when she lost a substan...
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Sharing My Big, Fat Weight Struggle…

I mentioned a while back that I’d received some troubling test results from the doctor’s office about elevated blood sugar levels and the ...
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3 Detox Secrets to Get You Skin Sexy and Glowing f...

Are you ready to for all the skin you’re going to show this summer? Are you working to look like this?     Then you better get going, ...
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Three Ways to Improve Your Overall Health Without ...

Many people make New Year’s resolutions to get healthier so that they can live as long as they possibly can. Many people fail at changing their life...
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My Shocking Lab Results…It’s Almost Un...

https://youtu.be/Vom24HGs39k As healthy as I try to be, I found out at my yearly physical that I’m testing pre-diabetic, anemic, and and Vitamin...
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Cauliflower “Bread,” a Game Changer Fo...

I’ve been (mostly) living a gluten free, paleo-type diet for years now, and I will never look back. Yes; bread is delicious, but wheat wreaks ha...
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Is Hiring a Personal Trainer the Answer to Your We...

If it seems no matter how hard you try to lose weight, you just can’t seem to make friends with your bathroom scale, you’re not alone. Man...
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