Yoga in Africa. Yes, Africa.

I just stood there in front of my DVD player and television, spellbound. Dressed for practice, and short on time, I nonetheless had to pause for a mi... READ MORE

Buh-Bye Achy Joint Mornings: My New, Greatly Impro...

Mornings can be really tough on me. Sometimes I wake up with shoulder pain, lower back aches and knee pain. Since I've not had any injuries, I'm guess... READ MORE

My Sex Life is None of Your Business!!! Or is it?

What women do with their privates is no one else's business and it doesn't harm anyone as long as the sex is consensual and safe right? I disagree. I ... READ MORE

Could Contraception Sabotage be Contributing to th...

Make no mistake...this is a stealth form of abuse.... READ MORE

Does Lifting a Ban on Women in Combat Help with Ge...

The Pentagon wants to allow women on the front-lines of combat. But, do the ends justify the means?... READ MORE

Barefoot Training? Try it. Your feet, knees and ...

Kick off your shoes and get fit!... READ MORE

Messages from ‘Django Unchained’: The ...

Jenn breaks it ALL THE WAY DOWN!... READ MORE

I Yam Impressed: How one food can help you lose we...

Online you can now find tons of credible research extolling the health virtues of the Japanese Sweet Potato or Korean yam (also known as "goguma"), wh... READ MORE

The Conspiracy to Keep You Tipping the Scales: Atk...

“Hidden sugar, preservatives and highly processed white starch are what are really causing our health epidemic in the United States.” ... READ MORE

Got a Sweet Tooth? Fish Oil: A Unlikely Alternativ...

Check out this sweet and usual way to get your Omega 3's... READ MORE

Commentary on the Crooked Room: You Mad Sapphire? ...

Ever had someone declare your anger? Without your input? Well, that's because you're an angry black woman, a Sapphire to be exact. Melissa Harris-Perr... READ MORE

Serena Williams Caricatured By a White ‘Frie...

Was Caroline Wozniacki being racist when impersonating Serena Williams? How should Williams have responded?... READ MORE

Detox that holiday meal! The Everything Smoothie ...

So, here we all are. Still burping up the taste of that rich holiday meal and its residual leftovers, knowing that sooner or later we're going to hav... READ MORE

Still Time!!! 10 Fab Holiday Fitness Gifts

This holiday season, why not be a catalyst for REAL change in the life of someone you care about, by giving the gift of health? ... READ MORE