Healthy Eating

Me on Paleo: The Short Run Might Be Better Than th...

Can running like you're being chased by a saber-toothed lion help you drop that fat faster than long distance running?...
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Ron Finley: “Grow Some Sh*t!!”

Saw this video yesterday and thought it was timely, since we're talking so much these days about eating clean. Take a look at what this man has to say...
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Chinese Flair Egg Drop Soup and Spare Ribs

Original recipe egg drop soup makes 1 quart of soup. Egg drop soup literally "egg flower soup") is a Chinese soup of wispy beaten eggs in boiled chic...
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Eating Paleo/Wheatless: What’s In My Pantry ...

Sometimes it can be hard to process what you can eat once you get the bit list of stuff you're not supposed to eat. After the no wheat, no processed f...
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My “Wheatless” Journey–Before, a...

What will you gain, when you LOSE the wheat?...
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Yes, “Too Much Good-for-You Stuff” Can...

Think a sweet, delicious, nutritious Granny Smith apple could never turn on you? Think again....
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Is “Thinspiration” Dangerous for our G...

Yes; obesity is dangerous, but so is the other extreme....
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Chef Bob: Crawfish Boil

Just in time for summer!...
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It’s Official (??) The AMA Says Obesity is a...

What in the unnatural cuss......
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BUTTER PECAN CAKE, Simple but so good!

I have been away for awhile, but I wanted to share this wonderful cake. The next time I am going to try this with macadamia nuts, it should work just...
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Stuff I Like: Halo Top Ice Cream…OMG So Yumm...

I bet you don't believe that headline, huh? I could hardly believe it either when I was strolling down the ice cream aisle looking for my sugar-free C...
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Chef Bob: Swedish Meatballs Recipe

Speaking of Sweden......
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Lead, Follow, or Get Out of the Way: BB&W Is N...

I think perhaps some of the fans of BB&W don't understand what this site is about. It's not just a swirling club. It's also about (1) improving your c...
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Health: Why I Never Want to Be Like My Mother.

Imagine having a diabetic mother that demands you go out and buy her a greasy cheeseburger and fries because what you have at your house is too health...
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