yoga

planks, workout, advice, lifestyle, health, wellness, yoga, diet, nutrition, exercise, love handles, weight loss, attration, black women do work out, body, at home workout, stretches, strength, toning, black women

Yoga Poses to Trim The Love Handles Right Off

Building upon the previous yoga poses to target problem areas, take a gander at how side plank can trim off and tone those love handles. But it must b...
READ MORE
work out, gear, health, yoga, accessories, style, fashion, inspiration, user picks, stress reduction, lifestyle, living,

Cool Tools To Help You Get Your Yoga On

I know everyone has a preference, but I personally believe that yoga is the single most amazing, body changing, stress reducing, and weight loss pract...
READ MORE
salud, fitness, yoga, ejercicio, estiramientos, envejecimiento, estilo de vida, las mujeres negras, health, fitness, routine, lifestyle changes for black women, how black women can get healthier, stress, cancer, diabetes, research, yoga, meditation, aging, body, toning, anxiety disorder, life, California, mother, youth, flexibility, bones, density,

More Research Proves Benefits of Yoga

A new study published in the April 2014 issue of the Journal of Alternative and Complementary Medicine show that yoga can help with lowing blood pres...
READ MORE
exercise, trends, yoga, health, naked yoga,

I Love Yoga, But I’ll Keep My Clothes On, Th...

You guys know I’m a huge advocate of yoga. Yoga has literally transformed my body and my health and I’ve been a faithful follower of yoga ...
READ MORE

BB&W Exclusive:Super-Star Yoga Master, Shiva ...

You guys know I'm a serious yoga-hippie. So when I got the opportunity to interview the most beautiful, kick-arse-iest star of the "yoga flow," Shiva ...
READ MORE