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Episode of Three of “Swirlr” is Here! And the Drama Begins…

In this episode, clients Quintana and Kurt interact with the candidates to test their chemistry. Kurt seems to hit it off with each of the three girls I pick for him, guess which one he might be surprised. Also, there's some drama at the end because Quintana can't seem to make up her … Read More...


When Hood Boogers Attack, Black Kids Wish They Were White.

Some of you might balk at my language, but if it walks like a beast and talks like a beast, it’s a beast. God help the kids who have to live in this Hell.

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Question of the Week: Shy Girl Wants to Confront College Crush

This shy girl is steeling herself to approach the rainbeau she’s had her eye on. I tell her to hold the brakes. Here’s why.


So, Why Are We Swooning over “Beasts of the Southern Wild”?

I really wasn’t impressed. Did I miss something?

shocked woman

That Awkward Moment When You Tell Your Parents You Like White Boys.

“Mom and I finally brought it out in the open. We were arguing over something and she brought up my only dating white men. She couldn’t see it at all. She grew up in the Jim Crow south and she had had a hard time at the hands of white people. While she had raised my brothers and me to be tolerant, she didn’t like the idea of us dating or marrying outside our race.”

Better Be Prompt!

Day Four of 28 Days of Heart Health: Healthy Heart from Sun Up to Sun Down

Sometimes managing all the to-do’s for a healthy lifestyle can be overwhelming. It’s less so if you pace yourself. Follow this schedule from morning to night and you’re all system’s go for an ideal heart-healthy day.

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Hot For Teacher…………

You know……THAT HAWT TEACHER….Chile, bye.

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Swirling in History Part Two: Mattie Bell Castner and Mattie Byers Novotny Welch

This is the second and third stories of former slaves who moved to and married interracially in Montana. Mattie Bell Castner is the called “The Mother of Belt, Montana.”


Day Three of 28 Days of Heart Health: Everything You Did (and Didn’t) Want to Know About Sugar

What does sugar have to do with heart health? Well, sugar consumption in the United States is ridiculously high, and manufacturers scheme by hiding sugar in just about everything thing, which leads to us consuming extra calories and spiking our blood sugar, which over time leads to obesity and insulin resistance. Insulin resistance leads to diabetes, and diabetes damages all our internal organs–especially the heart. Combine that with high blood pressure and you have the perfect recipe for a heart attack. That’s why we invited Celebrity nutrition and fitness expert JJ Virgin, Co-Host of TLC’s hit series ‘Freaky Eaters’ in her #7 New York Times best seller, The Virgin Diet to give us some frank talk about the good, bad and ugly on the sweet stuff.

Being soft means you actually raise your standards and require better treatment from others.

Being Soft is Pretty Sweet :)

WARNING!!! This post is not meant for happily masculine women, happily androgynous women, or feminists, so for all of our sake please skip this post. This post is ONLY meant for women who are interested in becoming more old fashioned/classically/traditionally feminine :). Please focus your comments on the topics presented in this post and keep it […]


Swiring and the International N-Word…Burning Questions on Race and Relationships in Deutschland.

Do you talk about race with your significant other, or men you date of a different race? Do you think MAJOR differences in racial politics is a deal breaker?

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Day Two of 28 Days of Heart Health: Is Your House Heart-Healthy?

Make each room in your home conducive to you getting yourself healthy.