madness, anger, frustration, emotions, ABW, stereotype,stigma,

Tell Um Why You Mad, Hun….

You know what I don't believe in.......? Being quiet when I'm pissed off or done wrong. There. I said it... I could give a flying pickle how anyone feels when I feel as if an abomination has occurred against my personhood. That 'Angry Black Woman' shit is and is not a cool moniker because I get that … Read More...

Hushpuppy faces the auroch down

‘Beasts of the Southern Wild’: Quvenzhané Wallis Steals the Show

The movie is based on a stageplay called Juicy and Delicious written by a non-Black woman so yes, I was wondering if they chose to cast this role with a little Black girl because imagining a little White girl enduring this level of neglect and abuse was impossible.

Daniel Patrick Moynihan Predicted the Future of the Black Family But Too Few People Actually Listened

People widely panned the Moynihan Report. But looking at it now, it reads like a Nostradamus quatrain.

The real D'jango. Dangerfield Newby, 1815-1859

Who Knew?! The real Django — Dangerfield Newby

Who knew D’jango was a real man?


One Blogger Says, “Feminism Ruined Courtship”

Feminism has left a relationship vacuüm resulting in confused women who do not know how to interact with men thus making them more vulnerable to exploitation by relationship predators. This ideology has attacked femininity in women and promoted misandry. Instead of equality, this movement created a gender war between men and women.

sasha and malia

President Obama Pushes Strict Gun Control and the NRA Attacks Sasha and Malia

According to the NRA, Obama is an “elitist hypocrite” because he has armed guards for his children, like every other president. Ooookay….


Niala: Dress Smart Like a London Lass

Walking the streets of London is equivalent to walking down a haute couture runway. When I leave my flat, I have to keep up with the well-dressed women (and men) of London that constantly have me flipping through the glossy pages of my fashion magazines.


400 Pound Woman Makes Easy Target for Rupert Murdoch

But, and this is just me thinking out loud, with black women leading the pack in obesity in America, we just make it too damn easy for men like Rupert to take shots at us. We walk right into those stereotypes, Doritos and Twinkies in hand. And…AND…she’s 32, walking with a cane. Three-TWO. She is way too young to be that big, I don’t care if she is just five inches shy of seven feet tall.

Victoria and Brad 1

Swirling Eye Candy: Victoria and Brad Rose

Love is lovely…

bare feet

Barefoot Training? Try it. Your feet, knees and back may thank you.

Kick off your shoes and get fit!

Sean Lowe

ABC’s “The Bachelor” is back — with four Black Women!

The question is, how long will they last…


Wanna Get Fit? Eat Like an African Woman.

People ask me all the time how I can be so fit after having four kids. This is how.