Learn how
to Swirl
How to date, mate and relate. Mixing race, culture and creed.
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BB&W Fitness Challenge Part One: Sign Up and You Could Win $100 Visa Gift Card!
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The annoyances of online dating
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Opinion: Is Being Beautiful Keeping You Single?*
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Video: White Men Dish on Why They Love Black Women…The “Darker the Better??”
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Come Hither 101: Tracy Renee Jones Schools Us On How to Enchant the Opposite Sex!
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Relationship Red Flags: The Longer You Accept the “Abnormal” the More Normal It Becomes.
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Weekend Read: “Niah’s Pride”
John Master’s Organic Argan Oil Let’s Fine-Haired Ladies Extend Time Between Washes; No ‘Cone Buildup.
Rich in Vitamin E and Omega 3 and 6, argan oil hydrates, reduces breakage, and adds shine without all the heavy build up.
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I Yam Impressed: How one food can help you lose weight, stay fit and fight disease
Online you can now find tons of credible research extolling the health virtues of the Japanese Sweet Potato or Korean yam (also known as “goguma”), which forms the cornerstone of the diets belonging to the globe’s longest-lived populations, like the Okinawans in Japan.
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Zabeth: Some of Ya’ll Need a Crash Course in “The Rules!”
After reading the last few “Questions of The Week” I reached out to Christelyn because I wanted to write a post about The Rules and why more Black women and girls should practice them.
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Love: Why You Don’t Have to Be Perfect To Find Love, or Anything Else.
Imperfect women, confused women, overweight women, women with personality flaws, immature women, angry women, and even eating disorders find love, and maintain relationships everyday. Perfect doesn’t exist.
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Is Your Boss a “Bitch?” Eight Types to Avoid Like Herpes.
It’s humpday. Are you contemplating calling in sick because your boss is a bitch? Then you DEFINITELY want to read this.
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The Conspiracy to Keep You Tipping the Scales: Atkins Doctor Says to Fight Fat… with Fat.
“Hidden sugar, preservatives and highly processed white starch are what are really causing our health epidemic in the United States.”
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Question of the Week: “He Never Called, But Made Out with Me at a Party. What Gives?”
Take a listen to what me and celebrity relationships expert, Dr. Gilda Carle, have to say about this.
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Kola Boof: Billionaires Prefer *Black* Women
Billionaire Ben Horowitz says: “Black women are loyal and they guard your interests. Black wives are for grown ups.”
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A Twist on the Traditional: Purple Sweet Potato Pie!
I made this last night, and it was so yummy. I basically used a traditional sweet potato pie recipe, but substituted orange yams for purple sweet potatoes. Purple sweet potatoes are ridiculously nutritious.
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BB&W Love Story: R. Kamaria Finds Her Rainbeau!
I’ve had the pleasure of knowing Rasheda for a couple years, so I knew about the highs and lows of her singlehood. She was featured as a “Goddess of the Week” back in the day, remember? I’m seriously tickled that she found her rainbeau, and that she chose to share her story with us.
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“Deception” Premeires Tonight. Will You Watch?
Whether the show flops or not (although I pray it’s not) having another beautiful, VISIBLY BLACK woman as the star and centerpiece on a prime time show is a SMASHING success. It’s for that reason, I’m intrigued, and will probably watch it unless I fall into a white wine coma after The Hubster’s lasagna.
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Blasian Into 2013: First Couple to Marry in Cook County
They were the first couple of 2013 to get married in Cook County, getting their license around 8:30 a.m. Wednesday and tying the knot less than an hour later.
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Chef Bob: Sour Cream Scalloped Potatoes with Sizzling Catfish
This is a tasty filling meal that will satisfy everyone at your dinner table! Creamy cheesy potatoes, fried fish, and a cold beer what more could anyone want?
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Definitely not your mama’s relationship book…
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