12 Exercise of the Week: Plank & Modified Sit-Ups!

Exercise of the Week: Plank & Modified Sit-Ups!

Time to get rid of those love handles and spare tires you grew in December.


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132 The Great Snub: Why Are The Major BW Publications Ignoring Us?

The Great Snub: Why Are The Major BW Publications Ignoring Us?

Just a quick glance a the headlines of the usual suspects, and I see news about crazy Niki Minaj, Lebron James finally wants to make an honest woman of his baby’s mother after milking that teet for over a decade, Beyonce news, single woman’s New Year’s resolutions, and one titled, “The Mistress, the Jump-off and the Wife: Which One Are You?” Then there’s the tips, the tricks and the lists.

That good enough for you?


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20 Farmer’s Market Fresh: Roasted Veggies!

Farmer’s Market Fresh: Roasted Veggies!

I went to the farmer’s market today, and I went a little nuts. I always spend way too much money, but when I come home and eat that fresh deliciousness it makes it all worth it.


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58 Resolutions, Anyone? Dish.

Resolutions, Anyone? Dish.

Tell your 2012 plans. But beware: once you write them here they will be forever emblazoned on the interwebs.


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150 Friday Funny: Who Would You Boink, Drunk Girl Edition!!

Friday Funny: Who Would You Boink, Drunk Girl Edition!!

With New Year’s Eve coming up, I wonder how many of us will wake up the next day naked, save for those twirly things strippers wear on their nipples, and roll over and look at a dude who ALSO has those twirly things on HIS nipples, and you wonder, “how the HAY-ELL did I get [...]


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39 Author, Vickie Milazzo: A Wickedly Successful New Year: Nine Strategies to Help You Stop Enduring and Start Creating a Life That REALLY Works

Author, Vickie Milazzo: A Wickedly Successful New Year: Nine Strategies to Help You Stop Enduring and Start Creating a Life That REALLY Works

“Here’s a news flash: There’s no real life prize for being great at Angry Birds…There’s no reason why 2012 can’t be your biggest, boldest, most wickedly successful year yet.”


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18 Haircare Product Spotlight: Belegenza, Plus a Giveaway!!

Haircare Product Spotlight: Belegenza, Plus a Giveaway!!

The next BB&W Crew member who is natural and on the fence about getting a chemical texturizer because your tresses won’t tame, HOLD THE PHONE! I’ve got a brand, spanking new bottle of chemical-free progressive straightener for you.


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59 Can Going Natural Really Affect Your Career?

Can Going Natural Really Affect Your Career?

I ask this question because I’ve noticed an interesting trend in the whole “natural hair is unprofessional” perspective. I’ve found many times that a black woman’s perceptions of how natural hair might be perceived are oftentimes not reality, but just a reflection and projection of her own insecurities. Moreover, when I went natural it was interesting to observe that the only criticisms of unprofessionalism that I received were from a handful of other black people— non-black people didn’t seem to care.


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200 Question of the Week: White Guy Asks, “How Can I Get Over My Fear of Approaching Black Women?”

Question of the Week: White Guy Asks, “How Can I Get Over My Fear of Approaching Black Women?”

So as a WM fairly new to IRR (even though I have had interest in this direction for quite awhile), I have to admit that I never really was very sure how to approach a black woman as opposed to a white woman. I wasnt strong enough to be willing to overcome the taboo. And I am guilty of applying one perceived characteristic – race loyalty of BW as far as dating was concerned – to everyone in that group. So other than the part of these issues in my head, what do we do about some of these issues in a larger context?

Click on for the answer.


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64 Flabby Thighs? This Video Tutorial is for You.

Flabby Thighs? This Video Tutorial is for You.

Let’s make 2012 the year we all look great in a bathing suit.


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116 Your Humble Hostess Calls Foul On Ancient New Papa, Robert De Niro

Your Humble Hostess Calls Foul On Ancient New Papa, Robert De Niro

Yes; I know you love him. I do too. And yes; I know he loves the sisters. But I just have to call foul on DeNiro’s latest news: At 68 years old and more than qualified for AARP, he and his wife, Grace Hightower have welcomed a seven-pound baby girl via surrogate.


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130 What Da Cuss?! Grandmothers In Their Thirties Get Their Own Reality Show

What Da Cuss?! Grandmothers In Their Thirties Get Their Own Reality Show

Lawdhammersee with a cherry on top, but news has it that a major cable network just sent a cattle call for all 30-something grandmothers.


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42 Photo of the Day: CLAAASSIICC!

Photo of the Day: CLAAASSIICC!

I will soon be one of those annoying friends who breaks out photos of five years of plants growing. Just nod and be polite, umkay?


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