And the States with the Highest Interracial Marriages Are…

April has been the start of news that I've been expecting for over a decade. Interracial marriages are becoming more accepted, more prolific, and it will literally change the face of America by 2050. We'll cover that in a subsequent article, but there was some data included in the news article that … Read More...

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Day Nine of 28 Days of Heart Health: Floss or Die!

Bacteria festering between your teeth can lead to that crud making it’s way through your entire body.


Chef Bob’s Swiss Steak

Swiss steak is a method of slow-cooking a relatively tough cut of beef, such as a round steak. The meat is browned, and then braised in a tomato sauce. According to rumor, recipes first starting showing up for Swiss steak in the 1930s.

King Copeland

Swirling in History Part Four: Ada Copeland King

Can you imagine? A white man passed for black so he could marry the love of his life.


OMG Fitz! Olivia! Dear God In Hebbin!!!



He put a ring on it, now what? The Proper Care and Feeding of Marriage

I am beginning to believe that “home economics” (keeping and running a household) ties in VERY closely with the ability to attract a quality mate.

big belly

Day Seven of 28 Days of Heart Health: What’s Waist Circumference Have to Do With Heart Disease?

Turns out it’s belly fat, not BMI that determines the risk factors for heart disease.


Come Hither: Moving On After a Loss (Pt 1)

If you live long enough you’ll realize that finding a special love is no easy feat. When we come across that man or woman that makes our days brighter it never crosses our minds that the day would ever come when they are no longer there at our side.


Toni Braxton Plays in the Snow on Lifetime

Toni Braxton gets to “play in the snow” on screen. This Sunday, Lifetime Movie network will be airing an original movie called “Twist of Faith” staring the gorgeous Braxton and handsome David Julian Hirsh. It is an interfaith love story profiling single Christian mother and a Jewish widower. Their passion for music and singing draw them together and they fall in love.

Posing Young Woman

Macho Little Black Girls Part II: Machoism Kills….No Exceptions.

“I do strongly suspect that this behavior is a sadistic attempt to encourage black women into a mentality and lifestyle that “protects them” from being feminine little girls. Because there are too many predators in the black community who don’t see a sweet little girl. Instead, they see a wet hole just asking for it because she’s a ho anyway.”


Twist Outs are the Fine-Haired Girl’s Best Friend–Tutorital and Care

Make your hair look twice as thick as usual.


Day Six of 28 Days of Heart Health: Get the Low-Down on Low Carbs

When Dr. John Salerno – a protégé of “Atkins Diet” creator Dr. Robert Atkins – testified before the U.S.D.A. about plans for its most recent Food Pyramid revision, he spoke his mind: The food industry is corrupt and has supported recommendations that do not support the population’s health.