Exercise of the Week: Certified Fitness Trainer Ki...

Certified trainer, Charles Dao, BS, CSCS, NASM, founder of iCON Sports Performance, a training facility in Murrieta, CA thought it might be fun to sho...
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“Swirling” Video Reading: Best U.S. Ci...

Janice and I put together a list of the top 12 U.S. cities for interracial relationships. I give you two that you might not have even thought of....
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Goddess of the Week: Shawna Singer!

A pretty face, with a pretty voice and beautiful spirit to match......
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Friday Not-So-Funny: “I avoid Black women th...

No; none of us in the BB&W Crew buy this horse excreta, but many, many MANY others do. Gotta give the guy credit for acknowledging his hypocrisy thoug...
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Beauty: Yes; You Can Spray on Your Makeup. Temptu ...

A day late, but not a dollar short, I just have to reveal a secret I've been sitting on for over a month. Temptu airbrush foundation and make-up is th...
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The Hilarious Alex Barnett, On What His Family Thi...

Alex discusses a common and obnoxious question many interracial couples get asked....
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Chris Noth Marries His Baby’s Mom!

Is it "Marry Your Baby Mama" Week?! Is is for Chris Noth....
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Lenny McCalister Talks Sharpton, Zimmerman, and Ho...

"Sadly, many conservatives still have a hard time seeing the value in modern-day civil rights activism from Black political and civic leaders (on both...
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Corset Magazine, Issue #2: The Physical and Psycho...

The "Big O." The "little death." Climax. Whatever you want to call it, the second issue of Arielle Loren's genius endeavor, Corset Magazine, is all...
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VintageNarcissa: “Would You Be a Rainbeau Su...

While browsing through a Google search for an unrelated writing project, I stumbled upon a link that reminded me of a whimsical little notion I used t...
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Question of the Week: “How do you handle bla...

"Many tips suggest that bw should expand our horizons and focus on attending events that are not "black only" if we want to swirl. So that when we att...
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Health: What’s Up with the Gluten-Free Diet?

The Twitterverse is yammering about Miley Cyrus...again. This time it's about how skinny she is. Some are saying she has an eating disorder, to which ...
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