Exercise of the Week

Exercise of the Week: Certified Fitness Trainer Kicks My Arse!!

Certified trainer, Charles Dao, BS, CSCS, NASM, founder of iCON Sports Performance, a training facility in Murrieta, CA thought it might be fun to show me how I wasn’t in as great a shape as I thought I was. Sheesh!

What you’ll need for this exercise:
–Swiss ball
–an inhaler

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