exercise

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New Study Says Exercise Help Black Women Fight Bre...

As if we needed another reason to get up off the couch and move, a new study reveals that seven or more hours of vigorous exercise per week reduces br...
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In Season in the “Beauty Garden”…...

Hot summer months means eggplants…and lots of them. You’re probably noticing that these are on sale at your local market, so nows your cha...
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How to Grow Bigger, Better Tasting Plants with Hig...

When you’re an urban gardener like me, you might be trying to figure out how how to maximize the limited space while producing high yields. Whil...
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More Research Proves Benefits of Yoga

A new study published in theĀ April 2014 issue of the Journal of Alternative and Complementary Medicine show that yoga can help with lowing blood pres...
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exercise, trends, yoga, health, naked yoga,

I Love Yoga, But I’ll Keep My Clothes On, Th...

You guys know I’m a huge advocate of yoga. Yoga has literally transformed my body and my health and I’ve been a faithful follower of yoga ...
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