thriving

Mantras for Black Women in 2021

Written by Nicole We are now six days into 2021, and things are already popping off. Unrest is happening in the Capitol as I type this, celebrity divo...
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Sister Soldier Sucker Slave, a poem by Nicole

Written by Nicole Sister Soldier Sucker Slave As black women we are diverse, beautiful and unique Creative, sensual, crafty, and an enchanting voice t...
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Things Black Women Don’t Have To Do

Written by Nicole   There are certain things that has been codified into the Book of Black Experience.  Some items include washcloth use, how to...
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Four Simple Life Hacks for Black Women

Written by Nicole Let’s face it. Life is hard. And it’s hard for pretty much everybody. But as black women, we face unique challenges at the inter...
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The Hidden Threat to Your Divestment Journey

Written by Nicole There continues to be many topics and posts about the tenets of divestment in these social media streets. What is it, who can do it,...
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Five More Behaviors That Keep BW Losing

Written by Nicole Earlier this month I wrote a post about five behaviors and beliefs that keep black women losing. Today I have an update on that list...
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4 Words That Will Change BW’s Lives FOREVER

Written by Nicole Throughout social media there are scores of black women looking for “The Answer”. The Question in need of answering varies depen...
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The Importance of Moving in Stealth

Written by Nicole 2020 is a train wreck and it is impossible to predict what news is going to break tomorrow, much less next month. The only certainty...
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The Ten Commandments of Black Womanhood

Written by Nicole 2020 has been a tumultuous year, and I hate it. But fear not, there are still over seven months left to make something beautiful hap...
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Would black women survive a zombie apocalypse?

Written by Nicole   I was a Walking Dead fan for the first few seasons. I dropped off around midway through season 6, since it just felt like the...
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health, cancer, lifestyle, health, exercise, fitness, study, living, thriving, breast cancer, black women should exercise, weight loss, lifestyle change, medical,

New Study Says Exercise Help Black Women Fight Bre...

As if we needed another reason to get up off the couch and move, a new study reveals that seven or more hours of vigorous exercise per week reduces br...
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