thriving

The Importance of Moving in Stealth

Written by Nicole 2020 is a train wreck and it is impossible to predict what news is going to break tomorrow, much less next month. The only certainty...
READ MORE

The Ten Commandments of Black Womanhood

Written by Nicole 2020 has been a tumultuous year, and I hate it. But fear not, there are still over seven months left to make something beautiful hap...
READ MORE

Would black women survive a zombie apocalypse?

Written by Nicole   I was a Walking Dead fan for the first few seasons. I dropped off around midway through season 6, since it just felt like the...
READ MORE
health, cancer, lifestyle, health, exercise, fitness, study, living, thriving, breast cancer, black women should exercise, weight loss, lifestyle change, medical,

New Study Says Exercise Help Black Women Fight Bre...

As if we needed another reason to get up off the couch and move, a new study reveals that seven or more hours of vigorous exercise per week reduces br...
READ MORE