The Proof is In the Photos (and Research). Paleo Works.

health, eating, cooking, diet, lifestyle, nutrition, weight loss, gardening, vitamins, research, paleo,

Two initially conflicting reports about high protein diets have recently appeared in the news. One study suggests that middle aged adults with a high … [Read more...]

No Excuses! Six Good-For-You Plants You Can Grow Without a Yard

veggies, garden, health, nutrition, DIY, tomatoes, greens, skin, hair, carrots, parsley, micro greens, thyme, basil, peppers, mint, strawberries, zucchini, radish, dwarf fruit trees,

At some point, it will cease to be winter in the Midwest and East Coast and continue to be the never-ending summer it has been in California. Usually … [Read more...]

Chef Bob’s Boston Baked Beans

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Boston Baked Beans When it comes to summer picnics, I look forward to a handful of things: blackened hot dogs on the grill, sweet corn on the cob, … [Read more...]

Strange Fruit…But It’s Still Good For You

citrus, humor, comedy, funny, California, tree, lime tree, health, fruit, lemons, limes, garden, water, drinks, benefits,

So I went out to my lime tree this morning and found this... And somebody had a dirty mind and did this... And then The Hubster did … [Read more...]

Cheddar Bacon And Scallion Souffle

Soufflé, cheddar cheese, cream, ramekins, butter, flour, milk, egg whites, chocolate, vanilla, bacon, scallions, cooking, dining, entertaining, meals, recipes, cooking,

Cheddar Bacon And Scallion Soufflé Soufflé is a lightly baked cake made with egg yolks and beaten egg whites combined with various other … [Read more...]

Chef Bob: Braised Oxtails with Mushrooms Recipe

recipe, cooking, beef, DIY, dining, entertaining, dinner, winter, meals, preparation, family, eating, cooking, Chef Bob

Braised Oxtails with Mushrooms Recipe Flavorful beef oxtails are braised in wine and chicken stock with mushrooms, leeks, garlic, and herbs. Plan … [Read more...]

Treat Time: The Maxwell House International Green Smoothie

cooking, healthy, treats, kitchen, home, drinks, recipe, Maxwell House, coffee, chard, spinach, almonds, ice, cooler, greens, garden,

I'm a sucker for green smoothies, and since my garden's greenery is growing almost too fast for me to consume, I've taken to having one every morning. … [Read more...]

It May Be the Middle of Winter, but You Can STILL Cultivate Your ‘Beauty Garden’ Indoors

Home Depot, gardening, growing vegetables, indoor, health, eating, cooking, recipes, organic, family, recipes, benefits, winter gardening,

Nobody can tell me that my frequent consumption of fresh organic produce from my kitchen garden hasn't resulted in glowing skin. And that's to no … [Read more...]

Yum-Delish!! Monkey Bread (Made from scratch)

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Monkey Bread (Made from scratch) Whereas traditional Monkey Bread is made from canned biscuits, this healthier version builds a base from scratch … [Read more...]

Kumquats! I Can’t Believe I Was Sleeping On Them…

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Do you know what a kumquat is? It's the color of an orange, and it sort of taste like an orange peel. Not the most appetizing by itself, but mix it in … [Read more...]