With the summer months quickly coming ahead, most of the greens I'd been growing during the shorter, cooler days of the Southern California fall and … [Read more...]
Paleo-Friendly Rich, Thick Vegetable Soups to LOVE and Keep You FULL!
Right now in the garden I'm harvesting the celery and broccoli that has been growing so well through the fall, but is getting close to the end of the … [Read more...]
Cukes in a Pot: Pickles and Fruit and Veggie Salad
This year I decided to order seeds from Baker Street Heirloom seed catalog, because I want to prefect my pickling processing. The Hubster loves them, … [Read more...]
In the Garden: Purple Cabbage and Coleslaw!
I know you pass it in the produce section, and you probably think it's pretty, and with that deep purple, it's probably got all kinds of antioxidants … [Read more...]
Gluten-Free Squash Blossoms…a MUST Try if You’ll Garden With Me!
Last December, amongst wrapping presents and essentially going broke, I planted a few seeds in anticipation of the upcoming spring. One plant I was … [Read more...]
Matthew’s Weight Loss Journey: “I Was Living a Lie…”
My name is Matthew – and I’m regular member of the Beyond Black and White Community on Facebook, the Beyond Black and White Google Plus Hangout Group, … [Read more...]
Chef Bob: Individual Beef Wellingtons
INDIVIDUAL BEEF WELLINGTONSAn elegant yet effortless entrée, classic beef Wellington features individual portions of quickly seared beef … [Read more...]
Is Pumpkin Pie for White People?
I managed to wrangle a few pumpkins out of my raised beds this year...but just barely. Pumpkin, melons, cucumbers and squash are susceptible to a … [Read more...]