Learn how
to Swirl
How to date, mate and relate. Mixing race, culture and creed.
Since I don’t watch ratchet reality shows, I have no idea whether or not Kenya Moore is the enemy or not, so please don’t judge me.
Certified trainer, Charles Dao, BS, CSCS, NASM, founder of iCON Sports Performance, a training facility in Murrieta, CA thought it might be fun to show me how I wasn’t in as great a shape as I thought I was. Sheesh!
An honest look at where I am in my weight loss goals, a work about fitness push-back, and an exercise to help you feel the burn, baby!
Since some of you just HAVE to have the weights to feel like you’re doing something…