Mid-Week Inspiration: Kenya Moore Has a Booty Workout!

1365507974_bootycamp

Since I don't watch ratchet reality shows, I have no idea whether or not Kenya Moore is the enemy or not, so please don't judge me. The extent of my … [Read more...]

Exercise of the Week: Certified Fitness Trainer Kicks My Arse!!

Screen shot 2012-04-16 at 9.50.45 AM

Certified trainer, Charles Dao, BS, CSCS, NASM, founder of iCON Sports Performance, a training facility in Murrieta, CA thought it might be fun to … [Read more...]

Exercise of the Week: Calorie-Smashing “Jump Backs”

fusion-sport-exhale-0609-lg-85875382

You can modify this exercise by skipping the weight ball, are using an air-filled exercise ball. Either which way, it will kick your arse. Link … [Read more...]

Health: Bikini Body Update, A Word About the Overweight Debate & Exercise of the Week

woman stretching

Here's a personal update to my bikini body goal by summer. I'm not quite there, but I'm probably about 2 inches away. Belly-blasting pedal … [Read more...]

Exercise of the Week: Single-Leg Stretches

Screen shot 2012-03-05 at 6.03.53 AM

Another clip from the never-ending-editing job for yo.pila.barre, a dvd I'm working on that combines the practices of yoga, pilates and the Barre … [Read more...]

Pilates Preview: yo.pila.barre!

Screen shot 2012-02-26 at 10.48.54 PM

Boy, ya'll are in for a treat. It's taking much, MUCH longer than I thought, but "yo.pila.barre, The Best of All Three" is coming together nicely. … [Read more...]

Exercise of the Week: Chair Pose

Chair-Exercises

You know what my favorite yoga pose is? Corpse. A close second? Child's pose. Anything else is shockingly intensive. Like the chair pose. … [Read more...]

Exercise of the Week: Free Weights to Stave Off Cottage-Cheesey Thighs!

Screen shot 2012-02-12 at 11.16.27 PM

[Read more...]

On Location, La Quinta, CA: Arm-Toning Exercises that Fight the Flaps!

me at la quinta

[Read more...]

Exercise of the Week: Pilates Magic Circle + Countdown to Bikini Body!!

Screen shot 2012-01-30 at 7.04.57 AM

Resources: Pilates Magic Circle: $23.99 at QVC IS CLINICAL Body Complex info: Click here. CLICK Protein Drink info, click here.   … [Read more...]

Exercise of the Week: Sun Salutations with a Touch of Plank and Warrior II

Screen shot 2012-01-09 at 2.37.00 AM

Do this practice in the AM to energize you through the morning through early afternoon. This vinyasa is a faster pace so it will kick-start your heart … [Read more...]