Archive for the ‘Exercise of the Week’ Category

Exercise of the Week: Certified Fitness Trainer Kicks My Arse!!

Apr 16, in Exercise of the Week, Health, by Christelyn Karazin

Certified trainer, Charles Dao, BS, CSCS, NASM, founder of iCON Sports Performance, a training facility in Murrieta, CA thought it might be fun to show me how I wasn’t in as great a shape as I thought I was. Sheesh!

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Exercise of the Week: Calorie-Smashing “Jump Backs”

Apr 1, in Exercise of the Week, Health, by Christelyn Karazin

Try it, if you dare…lol

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Health: Bikini Body Update, A Word About the Overweight Debate & Exercise of the Week

Mar 19, in Exercise of the Week, Health, by Christelyn Karazin

An honest look at where I am in my weight loss goals, a work about fitness push-back, and an exercise to help you feel the burn, baby!

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Exercise of the Week: Single-Leg Stretches

Mar 5, in Exercise of the Week, Health, Weight Management, by Christelyn Karazin

Another clip from the never-ending-editing job for yo.pila.barre, a dvd I’m working on that combines the practices of yoga, pilates and the Barre Method I’ve been working on that is helping me keep fit after shedding four children.

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Pilates Preview: yo.pila.barre!

Feb 26, in Exercise of the Week, Health, by Christelyn Karazin

Boy, ya’ll are in for a treat. It’s taking much, MUCH longer than I thought, but “yo.pila.barre, The Best of All Three” is coming together nicely. I’ve taken the most effect yoga, pilates and barre method exercises that worked best for me–that keeps me in shape despite my pushing 40 with four kids to boot. And you guys need to know–I AM NOT NATURALLY SKINNY! Just about every female relative of mine is overweight. And trust me–my body really, REALLY wants to be fat. My body tends to morph into a Red Delicious if I’m not careful, which is why I’m careful.

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