How to date, mate and relate. Mixing race, culture and creed.
Since I don’t watch ratchet reality shows, I have no idea whether or not Kenya Moore is the enemy or not, so please don’t judge me.
Certified trainer, Charles Dao, BS, CSCS, NASM, founder of iCON Sports Performance, a training facility in Murrieta, CA thought it might be fun to show me how I wasn’t in as great a shape as I thought I was. Sheesh!
Try it, if you dare…lol
An honest look at where I am in my weight loss goals, a work about fitness push-back, and an exercise to help you feel the burn, baby!
Boy, ya’ll are in for a treat. It’s taking much, MUCH longer than I thought, but “yo.pila.barre, The Best of All Three” is coming together nicely. I’ve taken the most effect yoga, pilates and barre method exercises that worked best for me–that keeps me in shape despite my pushing 40 with four kids to boot. And you guys need to know–I AM NOT NATURALLY SKINNY! Just about every female relative of mine is overweight. And trust me–my body really, REALLY wants to be fat. My body tends to morph into a Red Delicious if I’m not careful, which is why I’m careful.
Since some of you just HAVE to have the weights to feel like you’re doing something…
Do your arms look like a flying squirrel’s? Might be time to take this on…
Yep. I went there. I’ve got this chick’s bum pinned to my refrigerator.
Kick-start your morning and have energy and feel calm for the whole workday.