Mid-Week Inspiration: Kenya Moore Has a Booty Workout!


Since I don't watch ratchet reality shows, I have no idea whether or not Kenya Moore is the enemy or not, so please don't judge me. The extent of my … [Read more...]

Exercise of the Week: Certified Fitness Trainer Kicks My Arse!!

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Certified trainer, Charles Dao, BS, CSCS, NASM, founder of iCON Sports Performance, a training facility in Murrieta, CA thought it might be fun to … [Read more...]

Exercise of the Week: Calorie-Smashing “Jump Backs”


You can modify this exercise by skipping the weight ball, are using an air-filled exercise ball. Either which way, it will kick your arse. Link … [Read more...]

Health: Bikini Body Update, A Word About the Overweight Debate & Exercise of the Week

woman stretching

Here's a personal update to my bikini body goal by summer. I'm not quite there, but I'm probably about 2 inches away. Belly-blasting pedal … [Read more...]

Exercise of the Week: Single-Leg Stretches

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Another clip from the never-ending-editing job for yo.pila.barre, a dvd I'm working on that combines the practices of yoga, pilates and the Barre … [Read more...]

Pilates Preview: yo.pila.barre!

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Boy, ya'll are in for a treat. It's taking much, MUCH longer than I thought, but "yo.pila.barre, The Best of All Three" is coming together nicely. … [Read more...]

Exercise of the Week: Chair Pose


You know what my favorite yoga pose is? Corpse. A close second? Child's pose. Anything else is shockingly intensive. Like the chair pose. … [Read more...]

Exercise of the Week: Free Weights to Stave Off Cottage-Cheesey Thighs!

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On Location, La Quinta, CA: Arm-Toning Exercises that Fight the Flaps!

me at la quinta

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Exercise of the Week: Pilates Magic Circle + Countdown to Bikini Body!!

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Resources: Pilates Magic Circle: $23.99 at QVC IS CLINICAL Body Complex info: Click here. CLICK Protein Drink info, click here.   … [Read more...]