Are You An Emotional Eater? Five Steps to Kick the Habit

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  by Dr. Bradley Nelson Did you know that the number one cause of obesity is something called "emotional eating?" If you use food as a way to … [Read more...]

Me on Paleo: The Short Run Might Be Better Than the Long Run

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Many of you know that I've been working out for years, and my personal favorites are yoga, pilates and the Barre Method and it's variations. It all … [Read more...]

Think Jazzercise is so 1980′s? Think Again.

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Last weekend I braved the 120-degree heat because I was curious (and foolhardy) enough to want to check out the annual Jazzercise conference in La … [Read more...]

Stuff I Like: Halo Top Ice Cream…OMG So Yummy and Yes, It’s GOOD for You.

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I bet you don't believe that headline, huh? I could hardly believe it either when I was strolling down the ice cream aisle looking for my sugar-free … [Read more...]

Lead, Follow, or Get Out of the Way: BB&W Is NOT Just a Swirling Club.

Christelyn loves us. How do I know this? Because she does not just tell us what we want to hear. That is what people who sincerely care about us … [Read more...]

Beware of Weight-Loss Haters! J-Hud’s Fiancé Gripes that he Misses Her Being a Big’n.

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So apparently Jennifer Hudson's guy, and baby daddy  (anyone notice they've been engaged for about 100 years?) says he thinks Jennifer needs to dial … [Read more...]

Yummy! Did You Know Maple Syrup is Paleo-Friendly?

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As many of us struggle through cutting out processed sugar (white sugar) and simple carbohydrates. I know a few of you are doing the who "Paleo" … [Read more...]

BB&W Fitness Challenge Part Two: Eat for Your (Apple) Body Type!!

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There are two basic body types--apple and pear. Apples, like me, accumulate fat in abdomen, back and arms. The pear accumulates fat in the thighs, … [Read more...]

BB&W Fitness Challenge Part One: Sign Up and You Could Win $100 Visa Gift Card!

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 I asked our very own BB&W Crew-Chica, "ForeverHopeful" to help up create a fitness challenge that we start TODAY, May 1. There's a few challenges … [Read more...]

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The Results are In: My 12-Pound Weight Loss!

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Stop it. I know what many of you are thinking. "But Chris! You're already trim! What do you need to … [Read more...]