Food

Cukes in a Pot: Pickles and Fruit and Veggie Salad

This year I decided to order seeds from Baker Street Heirloom seed catalog, because I want to prefect my pickling processing. The Hubster loves them, ...
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In the Garden: Purple Cabbage and Coleslaw!

I know you pass it in the produce section, and you probably think it’s pretty, and with that deep purple, it’s probably got all kinds of a...
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Gluten-Free Squash Blossoms…a MUST Try if Yo...

Last December, amongst wrapping presents and essentially going broke, I planted a few seeds in anticipation of the upcoming spring. One plant I was re...
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Matthew’s Weight Loss Journey: “I Was ...

My name is Matthew – and I’m regular member of the Beyond Black and White Community on Facebook, the Beyond Black and White Google Plus Hangout Gr...
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Chef Bob: Individual Beef Wellingtons

  INDIVIDUAL BEEF WELLINGTONS An elegant yet effortless entrée, classic beef Wellington features individual portions of quickly seared beef tend...
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Is Pumpkin Pie for White People?

I managed to wrangle a few pumpkins out of my raised beds this year…but just barely. Pumpkin, melons, cucumbers and squash are susceptible to a ...
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Grain-Free, Fall Recipes by the Author of “W...

You guys know I’m big on eliminating wheat, processed sugar, and just about anything white from my diet, which I’m convinced has me lookin...
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Bourbon, entertainment, drinks, hosting, living, social, alcohol, beverages, recipes, reviews,

Ladies, Know Your Bourbon!

I grew up in a very strict Christian home and had no exposure to alcohol until I got to college. Now in my early thirties, I would consider myself a v...
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Patrick Wanin, Ph.D, Matthew Hussey, black women, femininity, perception, gender roles, dating, dynamics, inter human relationships, interracial dating, womanhood, sexuality, stigma, masculinity, what is femininity, black women are feminine,

5 Great Foods For Gorgeous Skin

    Face it, the clock does not move counterclockwise and we want to do everything possible to maintain a youthful and fresh appearance....
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Home Made Alternative to Expensive, Highly Process...

People often think that because I don’t eat white sugar, wheat, rice or potatoes, that I have miraculously overcome my voracious sweet tooth. I ...
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Photo of the Day: Why Eggplant is My Favorite Vege...

Just look at how gorgeous it is… I took that photo right before I ate it! Eggplant is a great meat substitute for your vegetarians, and the bulk...
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How Roasting Makes Everything Better.

I am, by a HUGE margin eating more fruits and vegetables since growing my own food. I remember being especially interested, but I knew that if I was g...
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gluenten-free, gluten free, gluten, healthy, organic, vegetables, gardening, urban garden, recipes, meal planning, health, lifestyle, weight loss, nutrition, eating healthier, fitness, greens,

Gluten-Free Italian: Three Veggies Eaten at Once, ...

Raise your hand if it’s a struggle to eat your daily recommended among of vegetables. You can see my hand, but I’m raising it. While I gro...
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Could You Be a Vegetarian Until Dinnertime?

On day I walked into FedEx Kinkos one day to send out a package, and while I was waiting, I saw a book that caught my eye, Eat Vegan Before Six. I th...
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