Exercise of the Week

Oprah Wants Her Best Body, and 8 Exercises I’...

Were you surprised as I was when Oprah was recently featured in a commercial stating that she’s ready to let 2016 be the year of her ‘best...
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How Squats Have Changed the Game for Me

      I won’t and will never have a big, juicy booty like those hotties on Instagram you see, but that doesn’t mean I’...
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planks, workout, advice, lifestyle, health, wellness, yoga, diet, nutrition, exercise, love handles, weight loss, attration, black women do work out, body, at home workout, stretches, strength, toning, black women

Yoga Poses to Trim The Love Handles Right Off

Building upon the previous yoga poses to target problem areas, take a gander at how side plank can trim off and tone those love handles. But it must b...
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Yoga for Weight Loss: Hit All the Major Muscle Gro...

I’m a firm believer that yoga is the world’s most perfect exercise. It relaxes, detoxifies, and tones. Put some pep into it and it can eve...
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Mid-Week Inspiration: Kenya Moore Has a Booty Work...

Since I don't watch ratchet reality shows, I have no idea whether or not Kenya Moore is the enemy or not, so please don't judge me....
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Exercise of the Week: Certified Fitness Trainer Ki...

Certified trainer, Charles Dao, BS, CSCS, NASM, founder of iCON Sports Performance, a training facility in Murrieta, CA thought it might be fun to sho...
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Exercise of the Week: Calorie-Smashing “Jump...

Try it, if you dare...lol...
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Health: Bikini Body Update, A Word About the Overw...

An honest look at where I am in my weight loss goals, a work about fitness push-back, and an exercise to help you feel the burn, baby!...
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Exercise of the Week: Single-Leg Stretches

Another clip from the never-ending-editing job for yo.pila.barre, a dvd I'm working on that combines the practices of yoga, pilates and the Barre Meth...
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Pilates Preview: yo.pila.barre!

Boy, ya'll are in for a treat. It's taking much, MUCH longer than I thought, but "yo.pila.barre, The Best of All Three" is coming together nicely. I'v...
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Exercise of the Week: Chair Pose

It's good for the back, legs, arms and arse....
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Exercise of the Week: Free Weights to Stave Off Co...

Since some of you just HAVE to have the weights to feel like you're doing something......
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On Location, La Quinta, CA: Arm-Toning Exercises t...

Do your arms look like a flying squirrel's? Might be time to take this on......
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Exercise of the Week: Pilates Magic Circle + Count...

Yep. I went there. I've got this chick's bum pinned to my refrigerator. ...
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