lifestyle

carbs, nutrition, recipe, health, wellness, diet, lifestyle, vegetables, soup, bacon, summer soup, food, foodie, good for you, Paleo,

Low Carb, Hight Nutrition: Roasted Carrot and Leek...

My beauty garden is going strong and the carrots and leeks I’ve been growing are ready to harvest. I’ve been trying to think of creative r...
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Peaceful Belly Farm, organic gardening, health, nutrition, Youtube, video, spoof, music, farming, vitamins, lifestyle, local, fruits, plants, comedy,

LMAO! Organic Gardeners Spoof Blackstreet’s ...

You know I’m all over this one!!! Check these folks out at Peaceful Belly Farm....
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health, lifestyle, food, nutrition, black women and body image, gardening, home, vegetables, fruits, self care, self esteem, disease, wellness, greens, economics, organic, clean living, age, muscles,

How Growing What I Eat is Getting Me the Body I Wa...

I’ve noticed that as my garden grows and changes, my body shrinks. I’m spending a lot of time taking care of what I’m growing and ea...
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The Paleo Kitchen, Civilized Caveman, healthy, Paleo, DIY, cooking, brownie, entertaining, sweets, chocolate, health, lifestyle, kitchen, eating, nutrition, dietary, black women

Yummy Paleo Brownies for Weekend Barbecue!

When I decided to give paleo the old college try, I thought my beloved Kitchenaid mixer was doomed to go into early retirement. I’d made so many...
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Pre-Workout ‘Beauty’ Smoothie Also Hel...

I’ve had a love/hate relationship with carbohydrates for the last couple of years, trying to figure out the “magic combination” that...
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media, engagement, 300 sandwiches, interracial marriage, announcement, quality men, potential, black women with white men, lifestyle, commitment,

Some May Have Scoffed, But 300-Sandwiches Lady Jus...

Three-hundred sandwich lady made headlines last year (and sparked outrage to both militant feminists and the pro-black, anti-interracial relationship ...
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salud, fitness, yoga, ejercicio, estiramientos, envejecimiento, estilo de vida, las mujeres negras, health, fitness, routine, lifestyle changes for black women, how black women can get healthier, stress, cancer, diabetes, research, yoga, meditation, aging, body, toning, anxiety disorder, life, California, mother, youth, flexibility, bones, density,

More Research Proves Benefits of Yoga

A new study published in the April 2014 issue of the Journal of Alternative and Complementary Medicine show that yoga can help with lowing blood pres...
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home, gardening, food, nutrition, DIY, healthy eating, lifestyle, food, eating, weight loss, vegan, organic, at home, garden at home, grow your own food, economics, take charge of health, veggies, fruits, salad, exercise, black women, lifestyle changes,

One of the Easiest (and Healthiest) Vegetables to ...

I realize that not everyone is like me when it comes to gardening. While I’m out in the patio with my coffee first thing in the morning to polli...
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SAHM, lifestyle, choices, options, family, parenting, marriage, couples, children, finances, aging, society, culture, stereotypes, black women,stay at home black mothers, non working mothers, stay at home parents, women who don't want to work, raising kids, child rearing, tradition, servants, privilege, freedom,

Why Is Everyone Mad At A “Non-Working”...

I find that there are few things that piss off black people more than a stay at home black mother. Not stay at home mother, but stay at home BLACK mot...
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Pencil Or Marker: Who Gets To Tell The Story of Yo...

I have so much to say to the people that read this blog that it gets hard to know where to start. If I told you that I had been writing to you, the pe...
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We All Love You…But You Need a Media Interve...

Come on in and take a seat. All of your loved ones are here because we care about you and want the best for you. We love you! But you have a serious p...
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