The Secret to My Bodacious ‘Fro Is…

hair pic

Well, it's probably a combination of things. I've been taking a slew of hair vitamins that actually work, but I've recently added another to the … [Read more...]

Namaste Your Way to Sexy: September is National Yoga Month!

yoga2

September is National Yoga Month, and now's the time to jump on the bandwagon, because yoga studios all over the country are offering FREE YOGA … [Read more...]

Tried and True: Hair Vitamins that REALLY Work.

woman_with_dry_hair-300x199

We've all been there, walking down the vitamin aisle looking for vitamins that will transform our hair from this...   To this... In … [Read more...]

Day Twelve of 28 Days of Heart Health: New Studies Say Fish Oil Not Effective Protection Against Heart Disease

fish-oil-main_0

Well this is disappointing news. Looks like all the promotion about fish oil lending protection against heart disease might have been more gimmick … [Read more...]

Buh-Bye Achy Joint Mornings: My New, Greatly Improved Beauty, Strength, and Vitality Shake

IMG_8319

Mornings can be really tough on me. Sometimes I wake up with shoulder pain, lower back aches and knee pain. Since I've not had any injuries, I'm … [Read more...]

Got a Sweet Tooth? Fish Oil: A Unlikely Alternative for Sugary Syrup On Ice Cream

IMG_8205

This is Year Two of me giving up refined carbohydrates and dramatically reducing my overall sugar intake to 15-20 grams per day. It sounds like very … [Read more...]

Iron Deficiency May Be Missing Link to Healthy Hair Growth

FL037_Xl

If you're a hairlista, you might be aware that protein, B vitamins, green veggies, and lot of water are all key components to healthy, growing hair. … [Read more...]

Product Pick: Ever Heard of Sea Buckthorn Oil?

allv2

It's good for your skin, girly parts, heart, liver, guts and immunity. It was recently blessed by the great Dr. Oz as a fat-fighting supplement. It's … [Read more...]

Health: BB&W Talks Heavy Periods With Dr. Ko

Dr. Ko Headshot_cropped

Beyond Black & White had a chat with Dr. Christine Ko, expert on women's health with an emphasis on alternative medicine. She's the lead doc for … [Read more...]

Being Fashionable is not just about aesthetics but about health

little-devil-dancing-cartoon

As everyone know I am the resident fashion and beauty queen here at BB&W and although I love everything beauty and fashion, I want to address … [Read more...]

Health: “Ew! What’s That Smell?!” Seven Ways to Combat Body Odor Under Your Arms and Va-Jay-Jay

BigUnderwear1

It always happens on the first date, a job interview or before public speaking. If you're anything like me, nerves, heat and sweat can cause body … [Read more...]