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Archive for the ‘Weight Management’ Category
Beware of Weight-Loss Haters! J-Hud’s Fiancé Gripes that he Misses Her Being a Big’n.
So apparently Jennifer Hudson’s guy, and baby daddy (anyone notice they’ve been engaged for about 100 years?) says he thinks Jennifer needs to dial back on Jenny Craig. Here’s the skinny:
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BB&W Fitness Challenge Part Two: Eat for Your (Apple) Body Type!!
There are two basic body types–apple and pear. Apples, like me, accumulate fat in abdomen, back and arms. The pear accumulates fat in the thighs, butt, and legs. These two separate body types need different methods to cut the fat, so you need to do a quick assessment of which type you are before you move any further into this post.
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Leah Sarago, Creator of “Ballet Body” Chats with BB&W About ‘Feminizing’ Your Workout
Yesterday I got the pleasure of speaking with Leah Sarago, fitness expert, dancer, and creative genius behind a DVD series that is literally feminizing my body.
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A Breakthrough In My Health Routine That Brought Some Empathy…
In order to continued to shrink my waist and at least feign an hourglass figure, I had to come to terms that I had to give up something I really enjoyed and gave me comfort: DRINKING.
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Mid-Week Inspiration: Kenya Moore Has a Booty Workout!
Since I don’t watch ratchet reality shows, I have no idea whether or not Kenya Moore is the enemy or not, so please don’t judge me.
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A White Guy’s Honest Opinion About Black Women…and Their Weight.
Here’s a warning: Ladies who are doggedly defensive about anyone ever saying anything critical about their physique might want to scroll on to the next post, because this guy is giving an honest (and somewhat raw) opinion that I’m sure is going to offend some-dang-body.
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Mid-Week Inspiration: Over 70-Years Old, and STILL a Brick House
Ladies and gents, meet Linda Wood Hoyte, 70 years of age. Yep. You read that right.
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Dance Your Way to Your Bikini Body: Hard As Heck, But Your Arse Will Thank You.
It’s March, and we’re just months away from bikini season, and quite frankly, I’m getting a bit flabby in the parts that will be showing by summer. I don’t like to skip my exercises when I’m traveling so I’ve been taking a three-series exercise DVD with me that has 1) kicked my ass 2)been so intense I can not finish the workout. Both are really good things, because in the last two weeks those flabby spots have firmed right up. Muscle fatigue is a really, really good thing. Feel and relish the burn, ladies…
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Four Diet/Fitness Myths, Busted by Fitness Trainer, Damien Woodson
Have you ever had these faulty ideas when you started your health and fitness regimen?
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The Conspiracy to Keep You Tipping the Scales: Atkins Doctor Says to Fight Fat… with Fat.
“Hidden sugar, preservatives and highly processed white starch are what are really causing our health epidemic in the United States.”
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On Fitness: It’s Your Hair, Or Your Life
It really is that simple. It took a minute, but once I stripped the issue down to its core, it became easy to cut through all my crap excuses, decide in favor of my life, and move on.
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Ding Dong, the Twinkie’s Dead!! Hostess Goes Out of Business, Blames Baker Strike
I have a very close relative, morbidly obese, who may hold a funeral service for hostess–she’ll be crushed. She eats Twinkies with the gusto of a $20 whore giving fellatio.
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Just Say Hay-ell No to Butt Injections! Horrid, Horrific Footage of Butt Injection Gone Wrong
Who else here thinks risking your life to meet some ridiculous beauty FAD is about as dumb as you can get? You don’t see men doing this crazy crap to get a date. They’ll go to the gym, maybe get some hair implants and get their teeth fixed, but that’s about it. What’s up with us??
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Health: Thick Waist? That’s Almost as Bad as Smoking.
New research suggests that a large deposits of belly fat are just as bad on the body as smoking a pack of cigarettes a day.
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