Six Tips for Eating Healthy During the Holidays

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By Ashley Harvard, BB&W Health and Wellness Editor With all of the holiday treats being passed around the office, at parties and in our homes, … [Read more...]

The Dumbest Reasons Offered For Why Black Women Should Stay Fat

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I have been actively working on being a smaller weight for about a year or so (inactively for a few years before that. I observed that my initial … [Read more...]

Listen, Sugar: What You Need To Know About Insulin Resistance

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What You Need To Know About Insulin Resistance by Ashley Harvard, BB&W Health and Wellness editor   November is National Diabetes … [Read more...]

One MAJOR Problem with Green Smoothies, and How to Avoid It

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Since I've started growing a small produce section in my backyard, I've been making a lot of green smoothies. And since you asked, here's what I've … [Read more...]

An Easy and Quick Way to Be A Little Bit Healthier By This Time Tomorrow

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By Ashley Harvard, BB&W Health and Wellness Editor   Incremental shifts lead to monumental changes. I don’t remember where I first … [Read more...]

To Eat or Not to Eat? New BB&W Health Editor Tackles the Question.

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By Ashley Harvard, BB&W Health and Wellness editor We’ve all been there before. You’re nearly 15 minutes into your morning workout, pounding … [Read more...]

Namaste Your Way to Sexy: September is National Yoga Month!

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September is National Yoga Month, and now's the time to jump on the bandwagon, because yoga studios all over the country are offering FREE YOGA … [Read more...]

Health: Strong Should NOT BE the New Skinny

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Everybody wants six pack abs and arms as strong as Linda Hamilton’s from the Terminators 1 & 2. Is this ok?  Or, can we consider this another body … [Read more...]

Are You An Emotional Eater? Five Steps to Kick the Habit

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  by Dr. Bradley Nelson Did you know that the number one cause of obesity is something called "emotional eating?" If you use food as a way to … [Read more...]

Me on Paleo: The Short Run Might Be Better Than the Long Run

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Many of you know that I've been working out for years, and my personal favorites are yoga, pilates and the Barre Method and it's variations. It all … [Read more...]

Think Jazzercise is so 1980′s? Think Again.

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Last weekend I braved the 120-degree heat because I was curious (and foolhardy) enough to want to check out the annual Jazzercise conference in La … [Read more...]