July is My Birth Month! Countdown to 41!

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Last week I took this picture to memorialize how I look at 40. If you would have told my 20 year-old-self that I'd feel better and look better an … [Read more...]

Green Apple Smoothie Recipe Plus Giveaway!

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The green apples on our tree have matured early this year due to the global-warming trend that only seems to be affecting California.  I'm loving that … [Read more...]

Six Tips for Eating Healthy During the Holidays

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By Ashley Harvard, BB&W Health and Wellness Editor With all of the holiday treats being passed around the office, at parties and in our homes, … [Read more...]

The Dumbest Reasons Offered For Why Black Women Should Stay Fat

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I have been actively working on being a smaller weight for about a year or so (inactively for a few years before that. I observed that my initial … [Read more...]

Listen, Sugar: What You Need To Know About Insulin Resistance

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What You Need To Know About Insulin Resistance by Ashley Harvard, BB&W Health and Wellness editor   November is National Diabetes … [Read more...]

One MAJOR Problem with Green Smoothies, and How to Avoid It

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Since I've started growing a small produce section in my backyard, I've been making a lot of green smoothies. And since you asked, here's what I've … [Read more...]

An Easy and Quick Way to Be A Little Bit Healthier By This Time Tomorrow

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By Ashley Harvard, BB&W Health and Wellness Editor   Incremental shifts lead to monumental changes. I don’t remember where I first … [Read more...]

To Eat or Not to Eat? New BB&W Health Editor Tackles the Question.

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By Ashley Harvard, BB&W Health and Wellness editor We’ve all been there before. You’re nearly 15 minutes into your morning workout, pounding … [Read more...]

Namaste Your Way to Sexy: September is National Yoga Month!

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September is National Yoga Month, and now's the time to jump on the bandwagon, because yoga studios all over the country are offering FREE YOGA … [Read more...]

Health: Strong Should NOT BE the New Skinny

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Everybody wants six pack abs and arms as strong as Linda Hamilton’s from the Terminators 1 & 2. Is this ok?  Or, can we consider this another body … [Read more...]